What are the symptoms of female kidney deficiency? What foods are good for women to eat to tonify their kidneys

The kidneys are the foundation of congenital diseases. Many people know that male kidney deficiency can affect marital life, not only leading to endocrine disorders, fear of cold, long spots, but also making people more prone to aging. However, due to the different symptoms of kidney deficiency between males and females. So, what are the symptoms of female kidney deficiency? What do women eat for kidney tonifying?

Five major manifestations of female kidney deficiency

1. Edema+black circles under the eyes+pale complexion

Many women wake up in the morning and find their eyelids swollen, ugly black circles under their eyes, and pale faces. Many people think they are not used to it because they sleep poorly and do not put on makeup. In fact, this is a manifestation of your kidney deficiency.

2. Puffiness

Almost every woman doubts whether she is fat or not? But few people associate weight with kidney deficiency. In fact, sometimes the culprit of obesity is kidney deficiency.

3. Early menopause

Generally, menopause occurs in women around the age of 50, but women with kidney deficiency often experience menopausal symptoms such as amenorrhea, anxiety, irritability, and paranoia earlier.

4. Fear of cold

Fear of cold is a typical symptom of kidney deficiency. Many people have such experiences. Even if others think the temperature is suitable, it will always make you tremble, always more than others. As long as you catch a cold, you will have diarrhea. These are all caused by kidney yang deficiency in traditional Chinese medicine.

5. Elevated blood pressure

Many people do not know that hypertension is related to kidney deficiency, but this is indeed the case. It is understood that about 5% to 10% of adult hypertensive patients are caused by kidney deficiency, commonly known as renal hypertension, which is a major component of secondary hypertension.

What do women eat for kidney tonifying? Choose these four classic recipes

1. Braised Chestnut with Fresh Shrimp

500g fresh shrimp, 200g chestnuts, 1/2 onion, 200g garlic sprouts, 1 piece of ginger, 1 teaspoon salt, 1 tablespoon oyster sauce, 1/2 teaspoon chicken essence, 50g soy sauce

Step: Cook chestnuts, dice onions, and dice garlic sprouts. Set aside. Put oil in the pot, add soy sauce and ginger slices and stir fry until fragrant. Pour in the shrimp and stir fry evenly. Add chestnuts, oyster sauce, salt, and a little boiling water, stir fry over high heat until the shrimp is ripe. Add garlic sprouts and onions, stir fry evenly, and add chicken essence

2. Fried Walnuts and Chives with Eggs

100g leeks, 50g walnuts, 2 eggs, olive oil, salt, 1g sugar, sesame oil

Step: Remove the chives and clean them thoroughly. Pour a little olive oil into the frying pan. Add walnuts and stir fry over low heat until fragrant. Pour in the egg mixture and stir fry. Deep fry scallions in base oil. Pour in the leeks and stir fry. Add salt and sugar. Then pour in the eggs. Add walnuts and stir fry. Pour in sesame oil, stir fry evenly, turn off the heat.