There are also good methods for men to tonify their kidneys. Food is the best choice. Different foods contain different nutritional elements, which can greatly help supplement various aspects of the body's needs. Therefore, when men are tonifying their kidneys, they can choose foods that are suitable for themselves. Therefore, it is necessary to first understand food to know what kind of food is the best choice.
What are the options available for men to tonify their kidneys? The following is a detailed introduction to enable men to know more about how to make choices, especially when men cannot make arbitrary choices. They should be done in a manner that does not harm their health when supplementing their body with nutrients.
Scientific Tonic Diet for Tonifying Kidney
1、 Sheep Kidney and Milk Powder
Ingredients: 20g milk powder, 1 sheep kidney
Cooking method: Cut open the kidney of the sheep. Wash thoroughly, dig out the white fascia and sao knee, place in a pot, and add water. Heat and simmer for about 30 minutes, until the kidney is cooked. Mix in milk powder. Eat on an empty stomach.
Efficacy: replenish essence and marrow, warm kidney and replenish qi. Use it to treat the deficiency of heat and cold, without lifting, and with weak feet and knees.
2、 Sheep kidney Congee
Ingredients: 200g japonica rice, 100g sheep kidney
Cooking method: Wash the japonica rice and set aside to remove the white fascia and sao glands. The sheep's kidneys were dissected. Wash thoroughly, place in a man-made container, add clean water, and boil to make a soup. Pour the japonica rice into the sheep kidney soup, boil it first over martial fire, and then simmer for 20-30 minutes over gentle heat, until the rice is ripe and rotten. You can also add a small amount of salt, monosodium glutamate, ginger, and other seasonings as appropriate. Serve for breakfast and dinner.
Efficacy: Efficacy: Tonifying the kidney and replenishing qi, nourishing essence and filling marrow, used to treat kidney deficiency and strain, non lifting, lumbar spine pain, foot and knee weakness, deafness, frequent urination, and enuresis.
Through the above introduction, I also have some understanding of men's kidney tonifying, especially the above food choices and some recipes are very good, suitable for long-term use by men, with good effects on kidney tonifying, and also have some help for nourishing the body, without any harm to men's physical health.
Eating Healthy Kidney Is Good
[Snow Lihong Fried Minced Pork]
Ingredients: 200 grams of cabbage, 150 grams of ground meat, 10 grams of garlic, 10 grams of ginger, 1 piece of chili, 2 tablespoons of salad oil, a little salt, 1/4 tablespoon chicken powder, 1/2 tablespoon fine granulated sugar, and a little sesame oil
Method: Wash and dice the cabbage, cut the chili into small pieces, and set aside. Heat a wok, pour in salad oil, heat up, add chopped ginger and garlic until fragrant, add ground meat and stir fry until the color turns white. In the pot of recipe 2, add the diced cabbage and chili segments of recipe 1 and stir fry for 1 minute, then add all the seasonings and stir fry to taste.
[Fried Pork Slices with Red Radish]
Ingredients: Two carrots, 150 grams of lean meat, two celery, three liang of pocket mushrooms, peanut oil, and a moderate amount of salt
Method: Shredded carrots and celery. Tear apart the mini mushrooms. Slice the meat and set it aside. Stir fry the meat in oil, then add the shredded carrots and celery to stir fry, then add the mini mushrooms. Add some water and cook for 10 minutes. Add some salt to serve.
[Stir-fried pork slices with zucchini]
Ingredients: tenderloin, zucchini, light soy sauce, cooking wine, rice starch, garlic, salt, and chicken essence
Method: Slice the tenderloin thinly, marinate it with soy sauce, cooking wine, and water starch for more than ten minutes; Slice zucchini thinly; Chop garlic; Heat the oil in the pot, add the fillet and stir fry until loose, stir fry evenly until discolored, dish out and set aside; Heat oil in a pot, add garlic to stir fry until fragrant, add zucchini slices, stir fry evenly, add a little stock or water to fry until soft; Pour the meat slices into the pot, stir fry to taste, add salt and chicken essence to taste, and then serve.