Post Date July, 06 2023
Men's libido is not easily orgasmic without any stimulation, and without orgasm, they will not have the interest to masturbate. Usually, those who have masturbation habits have the habit of watching "arousal videos" and "arousal images". Under sensory stimulation, one cooperates with masturbation to achieve orgasmic excitement, and ultimately impulsively masturbates. Below, the editor will introduce several methods to stop masturbation for you. If you want to learn, come quickly.
Methods to stop masturbation
1、 Find another outlet for your time and energy
Filling your life and activities with different types of excitement can help change the urge to masturbate. The process of transforming Libido into innovative output (called sublimation) is that monks and sages rely on it for centuries. Start writing, learn to play an instrument, draw, or do anything that makes you feel like you are doing something productive.
In addition, it requires discipline and perseverance to excel in sports. I am interested in running, swimming, or a group of sports such as football, football, basketball, or tennis. In addition, any form of exercise can help you relieve tension, feel happier, and focus on your body in a positive way. Fruits and vegetables have a healthy impact on the body and provide necessary nutrients, increasing your energy and making you more active throughout the day.
Find a new hobby or cultivate a skill. Learning takes a while to master the immediate satisfaction that can readjust your brain to achieve goals in Delayed gratification rather than masturbation.
In addition, you can invest your energy in helping those who are less fortunate than you, such as tutoring low-income students at home, cleaning up affected areas, or raising funds for charity. By helping others, you will gain a sense of selflessness, and you will have less time to deviate from your goals.
2、 Develop a plan to avoid masturbation while 'going'
If your problem is before going to bed or taking a shower, avoid any temptation to masturbate. For example, if this is a problem late at night, you can do Push-up on the ground until you are too tired. Doing anything can help you fall asleep. If you find the shower time too tempting and start using cold water, you won't want to be there for too long.
