Sexual Health
What are the methods to improve the hardness of male erections? What methods can boys control time
Post Date June, 03 2023
Hard erection of the penis is something men hope for during sexual activity, but due to work, life, and other factors, some men may not meet the standard during erection. Therefore, many men want to take measures to improve their erectile function, but do not know how to do it correctly. In fact, in order to improve male erectile function and make the penis harder during erection, the following methods can be adopted.
How hard is the penis to be considered a normal range?
Generally, the hardness of the male penis is divided into four levels. The first level is equivalent to the hardness of tofu, the second level is equivalent to the hardness of peeled bananas, the third level is equivalent to the hardness of peeled bananas, and the fourth level is equivalent to the hardness of cucumbers. If the penis can reach a level of 3 or 4, it is considered normal erection hardness. Due to the different body and sexual experiences of each male, the hardness of each erection is also different.
What are the methods to improve the hardness of male erections in daily life?
1. Yawn appropriately
Moderate yawning in daily life can promote the production of nitric oxide in the brain, which can protect the cardiovascular and cerebrovascular systems, and can also provide sufficient oxygen to the penis. Currently, many drugs used to treat erectile dysfunction in clinical practice achieve therapeutic effects by promoting the body's production of nitrogen monoxide.
2. Exercise muscles
Exercising lower body muscles, especially the anal and perineal muscles, can prolong sexual activity and improve penis hardness. Lying flat on the ground and tightening the anus and perineal muscles for 5 seconds before relaxing, repeated for more than 8 weeks, can bring about significant changes.
3. Emotional relaxation
Most men are affected by psychological and emotional factors, resulting in insufficient erection hardness during sexual activity. Therefore, before sexual activity, it is necessary to relax the body and mind, maintain a peaceful attitude, and maintain good emotions. Pleasant sexual activity can regulate the central nervous system, quickly flow blood to the penis, and ensure sufficient erection hardness.
How can men control their sexual life?
Some men ejaculate quickly during sexual activity due to excessive stimulation or insufficient penis hardness. Therefore, during sexual activity, the timing of ejaculation can be controlled by wearing a condom and diverting attention. Wearing a condom can reduce penile sensitivity, prevent excessive sensitivity and rapid ejaculation during sexual stimulation, or divert attention during sexual activity. Chatting with a partner can avoid wholehearted sexual activity and avoid rapid ejaculation, Delay ejaculation time.
