Do not eat these fruits during menstruation. What should women not eat during menstruation

What should women not eat during their menstrual period? Female friends all know that during menstruation, it is prohibited to eat raw, cold, and spicy foods, but some fruits cannot be eaten. The following small series of polite introductions about what women should not eat during their menstrual period.

Women know that they should not eat ice during menstruation. In fact, not only ice, but also some cold foods should not be consumed more. Why is this so? If you eat it, how can you remedy it? Women should not eat ice during menstruation. In order for menstrual blood to be discharged cleanly, it is necessary to keep the blood in a warm state for smooth flow. Once you eat cold food, your blood will be stimulated by temperature changes, which can worsen circulation and easily produce blood clots, leading to menstrual pain.

During menstruation, one should not eat too much food. In fact, one should not only eat ice, but also some cold foods such as ice products, eggplants, loofah, cucumbers, winter melon, crabs, snails, kelp, bamboo shoots, oranges, pears, grapefruit, watermelons, as well as spicy foods such as sour plums, immature sour fruits or fried fruits, pepper, pepper, mustard, etc. They should also be avoided during menstruation to avoid causing blood congestion. During menstruation, one should eat more food. During menstruation, one should eat more onions, fungi, peanuts, walnuts, dates, longans, and roses. If you accidentally eat cold food or can't help but eat ice during your menstrual period, you can drink more brown sugar boiled ginger to balance blood circulation in the body and promote smooth blood flow.

Life tips: In addition to not consuming ice products during menstruation, women should pay special attention to keeping warm during menstruation, avoiding colds, wading, rain, exposure, and taking cold baths. Sexual intercourse, bathing, and swimming are prohibited, and the external genitalia, underwear, and sanitary pads should be kept clean.

Traditional Chinese medicine opposes women taking ice during menstruation, while Western medicine believes there are no taboos. Menstrual blood is the peeling of the endometrium, which is discharged through uterine contraction. When eating ice, the temperature of the gastrointestinal tract decreases, affecting poor uterine contraction. Menstrual blood is difficult to discharge, resulting in the formation of blood clots. When the uterus expels blood clots, the contractive force must be increased. This is the reason why eating ice may cause menstrual pain.

Western medicine does not exclude any food. Even during childbirth, you can still eat ice. Although eating ice may cause uterine contractions and menstrual pain, these blood clots can be eliminated through internal mechanisms, so women don't have to worry too much. However, if you experience excessive menstrual pain due to eating ice, you should go to the obstetrics and gynecology department to check for other illnesses.