What are the hazards of vigorous exercise during the physiological period? What are the taboos for women during their physiological period

It is said that every month there are excited eggs waiting in the fallopian tubes, without waiting for her sperm. Sadly, she returned with the endometrium and turned into blood, forming a woman's menstrual cycle, commonly known as an aunt.

Today we will talk about what physiological days really cannot do.

1. Cohabitation

For people who already have inflammation in their bodies and do not pay attention to hygiene, there is a high possibility of worsening or infection after breaking the red light during physiological days.

I am very healthy and pay attention to hygiene. Can you rest assured to enter?

I can only say that without relevant research and statistics, it is better to be cautious because menstruation is prone to inflammation and Endometriosis.

Also, do you have any psychological relationships with male and female compatriots? Just think about the scene after the "bloody battle" (no, no, no, why should I imagine it), and I think enthusiasm will also be extinguished in half.

2. Tooth extraction

There are two main reasons. On the other hand, when women come to visit their aunt, their coagulation function weakens. Extracting teeth at this time can easily cause massive bleeding.

On the other hand, women are not only prone to getting angry during physiological days, but also to getting angry (male compatriots should deeply understand). The pain nerves are also more sensitive than usual, and the overall resistance is relatively low.

Recently, tooth extraction may cause more pain and make it more susceptible to infection.

The correct approach is 8-14 days after the aunt goes, which is the best time for tooth extraction. The amount of bleeding is relatively small, the pain is also mild, and the chances of postoperative infection are small, which helps to heal the wound.

3. Ear piercing

It is inevitable for people who have ear holes to experience swelling and pain in their ears. Unlucky people may bleed. Since there is a risk of bleeding and infection, women on a physiological day should not do it, and should not compensate for beauty and health.

Similarly, various traumatic and invasive procedures such as gastroscopy and blood donation are not recommended to be performed on physiological days.

4. Vigorous exercise

Excessive physical labor and vigorous exercise may cause rapid flow of pelvic blood, leading to excessive menstrual flow or prolonged menstruation

In addition, it is also necessary to avoid long-term cycling, swimming, Sit-up, squats, Push-up and other sports, some of which are easy to cause pain, and some will damage private parts, causing infection.

For women with menstrual disorders (excessive, insufficient, or inaccurate menstrual periods), dysmenorrhea (lower abdominal pain during menstruation), or internal genital inflammation, it is best to stop exercising during menstruation. But if it is a woman who frequently exercises, she can maintain her original exercise habits before menstruation, reduce the amount and intensity of exercise during menstruation, and shorten the duration of exercise.