How to self treat male impotence? Male patients with erectile dysfunction should pay attention to these points in their diet

For patients with erectile dysfunction, as long as they persist in self-care every day, they can recover as soon as possible. Introduce self therapy for erectile dysfunction, please give it a try.

1. Massage

Press the Huiyin acupoint (between the scrotum and anus) 30 to 50 times on the abdomen of the middle finger, with a feeling of soreness, once in the morning and once in the evening. Press the navel hole 30-50 times with your thumb. Massage the lower abdomen and the entire abdomen 100 times in a clockwise and counterclockwise direction, and then push the palm of the hand 50 times from both ribs towards the navel. Rub the lower back, lumbar spine, and sacral spine 50 times to cause local skin fever. Hold the scrotum and penis with both hands together and rub for 5 minutes. Use your hands to grasp the head of the penis and pull it outward several times, then rub again and repeat 3 times. Use the tip of your middle finger to press and tap the Juegu acupoints (four transverse fingers on the outer ankle of the foot) and Sanyinjiao acupoints (four transverse fingers on the inner ankle of the foot), each acupoint for 5 minutes, twice a day.

2. Levator anus

Before waking up and going to bed, exercise the levator ani muscle (the levator ani muscle movement refers to the movement of lifting the anus up at the end of our daily bowel movements) five times a day, in the morning and evening, 50 to 100 times a time.

3. Relax emotions

Relax your mind, stabilize your emotions, and have confidence. Traditional Chinese medicine believes that the penis belongs to the liver, where the liver qi is stagnant, emotions are not smooth, and the liver is out of order, which can cause the penis to relax and become soft. Therefore, it is important to cultivate your emotions and not get angry in daily life. During treatment, you can take Xiaoyao Pills and Sidaosan. During health exercise, you should relax throughout the body.

4. Squeeze and control method of penis root

Squeeze and control the penis root. The force should not be too heavy, but it should not be too light. It is required to block the return of blood in the penis vein, so as to ensure the smooth flow of blood in the penis artery. At the same time, attention should be paid to the use of the tough white membrane wrapping effect of the Corpus cavernosum penis to make the penis erect.

What to eat for male impotence

1. Lychee

Traditional Chinese medicine believes that lychee has a sweet taste, a warm nature, and has the effects of supplementing blood, essence, promoting fluid production and the stomach, and enriching the skin. It can improve human sexual function and be used to treat symptoms such as ejaculation, impotence, premature ejaculation, and yin cold.

2. Sparrow

Sparrow meat supplements yin essence and is a good product for strengthening yang and tonifying essence. It is suitable for treating impotence, low back pain, and urinary frequency deficiency caused by kidney yang deficiency. Roasted and cooked bird meat or soaked in wine has a warming yang effect. It has good therapeutic effects on yang deficiency, impotence, premature ejaculation, and vaginal discharge. Bird eggs and bird brains also have good tonifying effects. Bird's brain tonifying the kidney and ears, cooked food, can treat symptoms such as male impotence and ejaculation. Bird's eggs help with the effects of kidney yang and nourishing yin essence. Effectively treat impotence, low back pain, and semen cooling. Sparrow meat is very hot, and people with various fever and inflammation should not eat it in spring and summer.