Post Date April, 15 2023
The causes of sexual dysfunction can be summarized as psychological and organic causes. In the present society, sexual dysfunction caused by psychological factors is increasing year by year. Therefore, eliminating psychological factors is the most basic element to prevent sexual dysfunction. There are several ways to prevent sexual dysfunction:
1. We should have a full understanding of sexual knowledge and treat sexual desire correctly. We should not feel that "making love" is a shameful thing and cause fear, nor should we directly label ourselves as "sexual incompetence" because of one failure. Couples should increase communication, eliminate the disharmonious factors of both sides, correctly understand sexual love, and avoid the misunderstanding that only sex has no love.
2. The prevention of sexual dysfunction is in the aspect of diet. You can eat more aphrodisiac food, but it is better to eat less or no medicine. Don't avoid eating because of some rumors, which will add psychological burden instead.
3. One of the causes of sexual dysfunction is long-term sexual excess, immersion in pornography, and mental fatigue caused by excessive masturbation. Practice has proved that it is an effective measure to prevent and cure sexual dysfunction for couples to stop sex for a period of time in separate beds, avoid various types of sexual stimulation, and allow the central nervous system and sexual organs to have a full rest.
4. Take more exercise at ordinary times. Exercise is very helpful for cardiovascular system and can enhance sexual ability.
5. The prevention of sexual dysfunction should also be cautious in medication. Long-term use of certain drugs can also cause erectile dysfunction
6. Improve physical fitness: physical weakness, excessive fatigue, lack of sleep, tense and persistent mental work are all pathogenic factors. We should actively engage in physical exercise to strengthen our physique, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.
