What are the common symptoms of premature ejaculation in men? Misuse of tonics or triggering premature ejaculation

Premature ejaculation occurs in many men. Premature ejaculation generally does not affect life, but its occurrence affects men's normal life and work, and is also a trigger for family conflicts. It is important to take care of premature ejaculation in daily life. Let's take a look at premature ejaculation.

Premature ejaculation is classified into four levels based on its severity, including severe premature ejaculation, moderate premature ejaculation, mild premature ejaculation, and normal (no premature ejaculation) conditions. Let's take a closer look.

What are the common symptoms of premature ejaculation?

Firstly, male friends suffer from mild premature ejaculation symptoms: usually, the penis of male friends is inserted into the vagina for more than 6 minutes, less than 12 minutes, and is twitched less than 120 times at a normal amplitude. During sexual intercourse with a partner, out of 10 sexual encounters, there are 5-6 times when the partner cannot cooperate to control ejaculation. The above items have mild premature ejaculation.

Secondly, male friends experience severe premature ejaculation symptoms: In daily life, it is common for male friends to ejaculate shortly during sexual activity. After the penis is inserted into the vagina for less than 2 minutes, it ejaculates less than 15 times according to the normal amplitude. During sexual intercourse with a partner, 10 out of 10 times during sexual intercourse cannot cooperate with the partner to control ejaculation. The above items have severe premature ejaculation.

Thirdly, male friends suffer from moderate premature ejaculation symptoms: Under normal circumstances, without external interference, male friends ejaculate less than 60 times with normal amplitude within 2 minutes or less after the penis is inserted into the vagina. During sexual intercourse with a partner, out of the 10 sexual encounters, 7-8 cannot cooperate with the partner to control ejaculation. The above items have moderate premature ejaculation.

How can men improve their control skills?

The following exercises can help premature ejaculation patients gradually improve their ability to control ejaculation:

1. Premature ejaculation patients lie on their backs in bed, with their knees and legs separated, and quickly lift their hips in a rhythmic manner. They should pay attention to skillfully and forcefully shaking the penis, whipping the abdominal wall, and making a clattering sound. In addition, they can also sit up dozens of times. You don't need to put your hands behind your head, and your upper body doesn't need to be completely seated to achieve the purpose of contracting your abdominal muscles.

2. Premature ejaculation patients can practice anal contraction exercises, which involve training PC muscles, at convenient times. The PC muscle, also known as the love muscle, is a suspensory muscle attached to the pubic and coccyx of humans and is one of the important structures of the pelvic surface muscle system. It is best to complete it 200 times a day.