Sexual Health
What are the common foods for invigorating the kidney? What should men pay attention to in daily kidney tonic
What are the common aphrodisiac and kidney tonic foods?
1. Kidney tonic food: yam. Chinese yam is mild in nature and sweet in taste. It is the best medicine of traditional Chinese medicine. In addition to tonifying the lung and spleen, it can also benefit the kidney and replenish the essence. Li Shizhen pointed out that yam benefits kidney qi and spleen and stomach. The book of Materia Medica also states that yam can strengthen the spleen and replenish the deficiency, nourish the essence of the kidney, cure the deficiency and damage, and cure the five pains and seven injuries. The Classic of Materia Medica also said: Chinese yam can nourish the kidney and fill the essence, and the essence is sufficient to strengthen the yin, and the eyes and ears are bright. All top-grade drugs should be taken for a long time, most for life, and least for a few years. They should complement each other with grain to support people, so as to realize the life test. So people with kidney deficiency should eat it often.
2. Kidney tonic food: eggs. There is no denying that egg is one of the best kidney tonic foods because it has a nutritional carrier for human sexual function and is the best reducing agent after x recovers life.
3. Kidney tonic food: shrimp. Shrimp is recognized as a kidney tonic food. It can nourish the kidney and detoxify the milk. It is rich in protein, lipids, minerals, vitamins, calcium and phosphorus, and is a good bone strengthening product. The shrimp meat extract also contains immune-enhancing substances.
4. Kidney tonic food: leek. Men eat leeks as much as women eat beans. In the theory of traditional Chinese medicine, leek is also called "Qiyan grass". As its name implies, it is grass. It is a vegetable of z yang. It has a prominent role in helping yang and strengthening essence, nourishing the kidney. It has a good effect on diseases such as yang, y essence, polyuria, etc. Every morning and evening, it takes 15 grams of leek seed powder, boiled water, which is effective in tonifying kidney z yang and treating yang w.
What should men pay attention to in daily kidney tonic?
1. Don't eat too much salt
Salt is an important culprit in aggravating the kidney burden. 95% of the salt in the diet is metabolized by the kidney. If you ingest too much, the burden on the kidney will be increased. In addition, the sodium in the salt will make it difficult for the human body to excrete water, and further increase the burden on the kidney, resulting in the decline of kidney function.
2. Pay attention to eating vegetables and fruits
If you have chronic renal dysfunction, you should pay attention to eating fruits and vegetables properly to avoid affecting the kidney. Don't drink too thick vegetable and fruit juice, hot pot soup and vegetable soup. The diet should be light.
3. Don't eat too much meat
If urine protein is found in the urine and too much meat is eaten, the kidney function will be damaged for a long time. The intake of meat and bean products per meal should be controlled at about 0. 5 cm thick, if there is chronic nephritis, this amount should be reduced again.