What are the benefits of sexual activity? Couples can relax for several days at a time

Tomorrow, you will be giving a public speech to 1000 people, and you may be trembling with nervousness, your heart racing, and unable to sleep. How will you calm down at this moment? Take a deep breath, listen to music, or take a walk? The solution proposed by New Scientist magazine in the United States is to use sex as a stress reliever.

Sex is the best stress reliever

Everyone has moments when they want to escape reality, especially when facing a specific pressure. Stuttgart, a psychologist at Paisley University in the UK, has made a thorough study of the relationship between stress and sexual life in Burundi. He believes that although passion is the most beautiful part of sex, people should not ignore it. Sex can also bring a peaceful physiological feeling: after passion, embrace each other and sleep, inhale the other's breath, and the two hearts tightly lean together, making people relaxed and peaceful. If you are about to face a huge test, the quickest and most effective way to relieve stress is to immediately bond with your partner.

Stuttgart's conclusion is based on a two-week follow-up survey of dozens of men and women who are about to face public speeches. He found that when faced with work pressure and emotional problems, not only do our brains become tense, but our bodies also become stiff. And sex can make people feel warm between hand and skin contact and promote the secretion of endorphins in the brain. This is a chemical substance that produces a sense of happiness and can calm emotions.

A married life can relax people for 7 days

The pleasant feeling brought by a one-time orgasm can last for up to 7 days. It's like letting the body sing