Sexual desire does not decrease with age, but the feeling of insufficient energy in the heart can be really uncomfortable. Therefore, many men will seek various methods of erectile dysfunction, but often encounter problems of low feasibility and short duration. Isn't there a relatively simple method of erectile dysfunction? If you also have such troubles, let's take a look at the following few methods for men to achieve masculinity.
Alternating hot and cold baths can improve sexual function in middle-aged and elderly men
This is a very ancient exercise method that enhances male sexual function. When using alternating hot and cold baths, it is best to warm the bath thoroughly before exiting the bath, apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bath again. After repeated for 3-5 times, it can be over. If you can insist on doing "alternate bath" every day, you can make middle-aged men energetic, enhance sexual function, reduce fatigue. The cold and hot water "alternate bath" and use the shower head for shower will have the same effect.
A 'air-cooled' exercise method suitable for young men
For the testicles, sleeping under a blanket cannot be considered a good sleep state. As mentioned earlier, the optimal temperature for producing sperm and testosterone in the testes is slightly lower than body temperature, so the inability of the scrotum to dissipate heat effectively can affect testicular function.
Massaging the scrotum has the effect of strengthening male energy
To improve male sexual function, one of the methods is to develop the habit of directly massaging the scrotum with your hands. Regular massage can improve circulation in the testicles. Due to the constant supply of fresh blood to the testicles, it will naturally enhance testicular function and enhance male energy.
Stimulating the inguinal canal can enhance testicular function
As mentioned earlier, massaging the testicles can enhance male sexual function. But what is more effective is to stimulate the inguinal canal located on both sides of the base of the penis. The groin is a pathway that transports blood and connects nerves to the testicles. If the inguinal canal function is low, it will inevitably cause testicular dysfunction. Therefore, it is important to maintain good blood circulation in the inguinal canal.
Using a shower for 'penis massage'
When taking a shower, it is best to use the shower for penis massage. The so-called "shower massage" refers to the use of shower head to shower warm water around the penis root, which is very effective for restoring testicular "energy".
Using the "Penile Finger Pressing Method" to Strengthen Sexual Ability
The same principle applies to the "penis massage method" introduced earlier. If the "penis finger pressure method" is often used to massage the penis, it can effectively improve sexual ability. The operation of finger pressure method is very simple, that is, repeatedly gripping and pinching the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing hands or clenching fists repeatedly during cold weather can improve blood circulation in the fingers, making them red and warm.
Finger stimulation exercise has a strong and aphrodisiac effect
The most important aspect of enhancing semen and yang is to improve blood circulation throughout the body, especially in the lower body. Once the blood circulation is poor, blood stasis can occur in a certain part of the body, causing a disease, resulting in a decrease in the body's energy and endurance. Therefore, it is necessary to adopt various methods to provide appropriate stimulation to the human body, activate metabolism in the body, and improve blood circulation.
The props used in the above methods are relatively common and do not require too much energy and time. As long as you have firm inhibition, over time you will definitely see good results. Have male friends been moved? Hurry up and take action.