What about men's premature ejaculation? Must know the conditioning methods of premature ejaculation

You said "I'm fine" at the beginning? This is one of the most annoying things for women! What can a man do? What should men do with premature ejaculation? This is a disease, we must treat it! We should not only treat premature ejaculation, but also do a good job in prevention and conditioning. Today, we will introduce the conditioning methods of strengthening the foundation and strengthening the health of male premature ejaculation.

What about premature ejaculation? Solution 1: Abstinence from sexual intercourse for a long time, indulging in pornography, frequent masturbation leading to mental fatigue are important causes of impotence and premature ejaculation, which should be taboo. Practice has proved that the effective measures to prevent impotence and premature ejaculation are separation of husband and wife, cessation of sexual life for a period of time, avoidance of various sexual stimulation, and full rest of the central nervous system and sexual organs.

What about premature ejaculation? Solution 2: eat tonic aphrodisiac foods: dog meat, mutton, sparrow, loach, animal viscera and other foods that are conducive to the promotion of adrenal hormones and sexual hormones in the body; Vegetable yams, ginkgo biloba and wolfberry can be eaten frequently; There are more choices for seafood, such as sea cucumber, oyster, seahorse wine, etc. Diet rumors: Some popular statements, such as eating loofah, will lead to impotence, are unscientific. To prevent impotence and premature ejaculation, it is not necessary to avoid certain foods. As long as it is normal meat, vegetables and fruits, and there is no special taboo or disease taboo, you can take nutrition.

What about premature ejaculation? Solution 3: Exercise weakness, excessive fatigue, lack of sleep and intense and lasting mental work are all pathogenic factors. Actively exercise, strengthen physique, pay attention to rest, prevent overwork, and regulate the dysfunction of central nervous system.

What about premature ejaculation? Solution 4: Smoking alcohol for a long time will block blood flow into the human peripheral, affect the blood circulation of the penis, and affect the generation of sexual reactions. Foreign researchers pointed out that smoking, diabetes, high cholesterol and hypertension are the main causes of impotence caused by poor blood circulation, and smoking is the most important factor. Alcohol is a gonadal toxin. Excessive drinking or excessive drinking can lead to gonadosis. The level of ketamine in the blood of men decreased. 70-80% of people have impotence or infertility.