Mental illness is one of the most concerned diseases in society today, which has a significant impact on healthy life. For many male friends, emotions can also affect their health. Laughter can relieve excess pressure and protect the inner walls of blood vessels, thereby reducing the risk of heart attacks. When people laugh, they need to mobilize more than 400 muscles in the body, which can effectively consume calories.
1、 100 hearty laughs are equivalent to 15 minutes of aerobic exercise on a bicycle
Laughter can relieve excess pressure and protect the inner walls of blood vessels, thereby reducing the risk of heart attacks. When people laugh, they need to mobilize more than 400 muscles in the body, which can effectively consume calories.
2、 Being grateful is like healing
Emotions such as love, gratitude, and satisfaction stimulate the secretion of hormones in the posterior pituitary gland, which can relax the nervous system, alleviate depression, and significantly increase the oxygen content of various tissues in the body.
3、 Emotional crying releases internal pressure
"Emotional crying can secrete more hormones and neurotransmitters, which may lead to low blood pressure and slower pulse rate. Therefore, the purpose of emotional crying is to remove repressive chemicals from the body.".
4、 Falling in love improves memory
Falling in love can increase the level of nerve growth factor within a year, stimulate the growth of new brain cells, contribute to the recovery of the nervous system and improve memory.
5、 Depression amplifies pain
When a person is in a state of depression, pessimism, and apathy, both serotonin and dopamine in the body are low, and serotonin can regulate the ability to perceive pain.
6、 Jealousy is a mixture of emotions such as fear, worry, and anger
These three emotions can make people feel at the touch. People who are jealous often have elevated blood pressure, a faster heartbeat, increased adrenaline secretion, weakened immunity, anxiety, and even insomnia.
7、 Prolonged depression increases cholesterol
Being depressed all the year round, glucose and fatty acids in the blood will rise, which will naturally increase the risk of diabetes and heart disease. In addition, stress can also increase cholesterol levels in the body.