Prostatitis is a disease that men are not unfamiliar with. In our daily life, many men have prostate diseases. The prostate is in a special position in our body, so it plays a very important role for us men. So how to prevent prostatitis in daily life? Let's go into prostate disease and pay attention to male health.
How to prevent prostatitis
There are three rules for preventing prostatitis, the specific rules are as follows:
First rule: take regular exercise and sit soon
Because the prostate is in a special position in our body, its role is more important. If you sit for a long time, it will affect the health of the prostate. Because sitting for a long time always oppresses the prostate, hinders its microcirculation and obstructs the gland, which is not conducive to its growth and metabolism. Many people work at their desks for a long time and lack sports, which leads to a high incidence of prostate disease and is difficult to cure for a long time. The benefits of sports for prostate health care lie in strengthening the physique, improving the immunity of the body, resisting the invasion of external evil to the prostate, and resisting the damage of bacteria.
Second law: adhere to regular sex life
Regular sex life is a basic guarantee for health. Don't have sex too often, which is very harmful to your health. One day, an expert met a 30-year-old young man in the outpatient department of Cao Kaiyong's TCM clinic. He reported frequent urination, urgency of urination, tumefaction of perineum, and accompanied by low back pain, insomnia, depression and other diseases. No special abnormality was found after the doctor's examination. The expert asked him, "Is the husband and wife living in harmony?" The young man said, "My wife has been studying abroad for 10 months." The expert immediately understood that he was suffering from aseptic prostatitis caused by the sudden stop of sexual life.
Third rule: quit smoking and don't drink
The prostate is a very sensitive organ to tobacco, alcohol and spicy food. When the toxins and alcohol in the smoke enter the blood and flow through the prostate, the capillaries expand and congest, the exudates of cell and tissue increase, the cells edema, and the prostate is stimulated to expand. Therefore, after smoking and drinking, people with chronic prostatitis will soon feel the symptoms of falling and swelling of the perineum, pulling pain of the testicles, and itching of the urethra. After a person is drunk, it takes 3-5 days for the prostate to absorb the exuded tissue fluid and restore its original state. Repeated smoking, drinking and eating spicy food will make it more and more difficult to eliminate the edema and hypertrophy of the prostate, resulting in damage to its function. Therefore, men who have suffered from acute and chronic prostatitis should cherish this gonadal organ and try to avoid stimulating it.
Third rule: quit smoking and don't drink
Tobacco and alcohol are intimate partners for men. I believe that most men still prefer cigarettes and alcohol. But we don't know how harmful tobacco and alcohol are to the prostate. The prostate is a very sensitive organ to tobacco, alcohol and spicy food. When the toxins and alcohol in the smoke enter the blood and flow through the prostate, the capillaries expand and congest, the exudates of cell and tissue increase, the cells edema, and the prostate is stimulated to expand. Therefore, after smoking and drinking, people with chronic prostatitis will soon feel the symptoms of falling and swelling of the perineum, pulling pain of the testicles, and itching of the urethra.