Post Date April, 15 2023
The quality of sperm is very important for men, and its health plays a decisive role in the next generation. It also affects the quality of sex. Once the sperm quality is poor and the survival rate is not high, it will be difficult to have a next generation. So how to improve the sperm quality of men?
How to protect sperm for men
1. Quit smoking immediately. Men who smoke more than one pack a day have significantly lower sperm vitality than non-smoking men. After quitting smoking, you should pay attention not to have anxious mood, which will make your testosterone drop, which will lead to a sharp decrease in the number of sperm. Moreover, cigarettes also play a role in hindering sexual life, which has scientific basis.
2. It is a good habit to wake up at night to urinate. Frequent waking up at night will benefit sperm production.
3. Eat more fruits, especially fruits and vegetables containing vitamin E and various trace elements. Frequent consumption of these fruits and vegetables will play a role in resisting the germ that destroys sperm. Other studies have pointed out that fish products and other foods can double the number of sperm in men.
4. Do not choose careful nylon underwear because it will compress the scrotum. This will affect the production of sperm. You should wear baggy cotton underpants in daily life.
5. If any abnormality is found in the reproductive organs, it is recommended to go to the hospital in a timely manner.
6. Emotion is also a major factor affecting sperm quality. You should know that bad mood is the source of all diseases.
7. Don't have sex for a long time. If your genitals are congested for a long time, they can't be released. It will increase the temperature of the scrotum, and then lead to the decrease of sperm vitality.
8. Intensive running will reduce sperm vitality, so you should run moderately and not too intensely.
9. Avoid overheating bath water. Don't sit and drive for more than 3 hours a day, because the testicles stick to the body for too long, which will increase the temperature and affect sperm production. Over time, it will also affect the quality of sexual life.
Pay attention to the above nine points, which can effectively improve the quality of the mirror, which is also better for the health of future generations. It is not to try it in life.
