Post Date April, 15 2023
Male sexual function training methods, lack of male knowledge make many people unable to correctly understand male sexual dysfunction. Sexual dysfunction will make men lose confidence and also affect the harmony of sexual life of couples. Here are the recommended methods for male sexual function exercise. Let's have a look.
Methods of male sexual function exercise
1. Massage scrotum to strengthen male energy
Frequently massage the scrotum directly by hand can improve the blood circulation of testicles. Because it can constantly supply fresh blood to the testicles, of course, it will enhance the testicular function and improve the male energy. Massage can be done once a day. It is far more effective to form the habit of once a day than occasionally. It can take 2-3 minutes each time.
2. Come to a hot and cold water alternate bath
This is a very old exercise method to enhance men's sexual function. When using alternate hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. After the bath is warm enough, go out of the bath, apply cold water to the pudenda, and wait for about 3 minutes, and then enter the bath after the penis and scrotum contract. This can be finished after repeated for 3-5 times. If you can insist on taking "alternate bath" every day, you can make men after middle age energetic, enhance sexual function and reduce fatigue.
3. Stimulate the inguinal canal to strengthen testicular function
Stimulating the inguinal canal located on both sides of the penis root can also greatly improve sexual function. The groin is the pathway for delivering blood and connecting nerves to the testis. Therefore, it is very important to keep the blood circulation in the groin canal in good condition. The method of massaging the inguinal canal is to press both sides of the penis root with two fingers respectively, and touch from top to bottom to stimulate the passage of blood to the testicles. Massage once a day. Massage yourself in bed before going to bed every night.
4. Penis finger-pressing method strengthens sexual ability
Often use "phallic finger-pressing method" to massage the penis, which can effectively improve sexual ability. The method is to repeatedly grasp and pinch the penis with fingers, which can enhance the activation of penis nerves and blood vessels. Repeated grasping and pinching of the penis will cause penis erection. It is unnecessary to continue to massage the penis erection. Massage in bed early or late.
5. Eat more sea fish and seaweed
Scientific research has proved that fish is rich in phosphorus, which is very important for the health care of male and female sexual functions. There is a saying that couples are harmonious in sex. Algae contain more sulfonic acid than other animals and plants. The lack or insufficiency of sulfonic acid will lead to miscarriage, male sexual function decline, and decreased libido. Therefore, you should often take some seaweed foods, such as kelp, laver, Undaria pinnatifida, etc.
6. Eat more leeks
Leek, also known as actinomycete, aphrodisiac and perennial leek, is a common vegetable with vigorous growth. It is a good adjunctive dietotherapy for impotence due to kidney deficiency and ejaculation due to ejaculation, and has a good effect on male erectile dysfunction, premature ejaculation and other diseases. Patients take 15 grams of leek seeds in the morning and evening with boiled water every day.
7. Keep regular sex
Sexual desire is a human instinct. It is always unforgettable to have hearty, beautiful and moderate sex. Sexual life can eliminate sexual tension, make physical and mental pleasure, endocrine normal, immune function regulated and normal play, and metabolism normal operation. People who experience the beauty of sex always have unlimited yearning for sex, so sex itself is the best sex promoter, but it is recommended to act according to their ability.
8. Moderate masturbation is not a crime
The pleasure men experience from masturbation is different from sexual intercourse. When masturbating, they will pay more attention to the feeling of the penis. If they cannot have regular sexual life, they can masturbate instead. This is not harmful, but beneficial, and is conducive to training your ability to control the penis.
9. Sports are more masculine
Exercise can enhance the sexual responsiveness of the human body and increase the coordination of the pudendal muscles. On the other hand, exercise can speed up the blood circulation of the body, which is conducive to the improvement of the local microcirculation of the penis, which is beneficial to Vitter's erectile ability. Adhere to moderate physical exercise, physical fitness is enhanced, and the decline of sexual function can be delayed, which is conducive to reducing the degradation of sexual function.
10. Take contraceptive measures
If both men and women do not want to have children immediately and do not take the contraceptive pill, both of them have concerns. The woman is more afraid of pregnancy. Therefore, the quality of sexual life will be greatly reduced if the woman cannot concentrate on it. If the woman takes the contraceptive pill in time, or the man puts on the condom, both of them will have no concerns, concentrate, and sexual life will achieve satisfactory results. Usually, they will also be full of sexual interest.
11. Quit smoking and alcohol to maintain sexual function
Drinking too much will certainly bring sexual dysfunction. Among alcoholics, 50% of men suffer from sexual dysfunction because alcohol reduces the rate of testosterone production. The toxin in smoke also has an inhibitory effect on human spermatogenesis. Long-term smoking will block the flow of blood to the limbs, which will block the blood circulation of the penis, thus causing impotence. Smoking and alcohol have fewer advantages and more disadvantages for human body. To maintain high sexual function, smoking and alcohol should be given up, especially alcohol abuse.
If you want to improve your sexual ability, you need to persist. Only by persisting in a proper amount of exercise for a long time can you improve your sexual ability, rather than a few days of exercise will have an effect.
