Sexual Health
These five foods can affect men's sexual ability. What can be eaten to improve sexual ability
Post Date July, 14 2023
Health is important for each of us, especially for male health. A healthy diet is also an important factor in ensuring male health. Many foods have a promoting effect, but there are also many failed foods. So, what kind of food not only fails but also fails? Below is a summary for everyone!
soybean
Soybeans are not only rich in protein, but also have the effect of lowering cholesterol, which is very beneficial to the body. However, recent studies have shown that soy is a food with estrogen characteristics, and excessive intake can increase the body's estrogen levels, affecting male sexual characteristics. However, do not overcorrect. Please pay attention to excessive. Unless consumed in large amounts every day, it will not be excessive.
Fried food
Hydrogenation in vegetable oil can turn the oil into a solid, and the fats contained in it are trans fats. Regarding the degree of damage, trans fats are more abundant than saturated fats, and are found in French fries and other fried foods, cookies, and cookies. The US Food and Drug Administration (FDA) has started requiring all foods containing trans fats to be labeled. So, it's best not to eat these foods.
Fat meat
Eating meat in large quantities may be masculine, but the opposite is true. Red meat (beef, bacon, sausages, lunch meat) is not strong. Saturated fat and cholesterol cause blood vessels to narrow, including those that transport blood to the sexual site. Insufficient congestion, how can it be improved? In addition, these are all small blood vessels that are most likely to block.
High fat milk
Milk and dairy products can be said to be the best sources of protein, but there are also differences. If it's a whole fat product, it's best to stay away from it. In fact, the harm of high fat milk and dairy products is no less than that of fat meat, and the worst thing is to mix the two, whose destructive effects may soon occur.
Refined flour
White bread and candy taste good, but not from a nutritional perspective. In the process of processing whole wheat into refined bread, three quarters of the zinc element is lost, and zinc is important for sexual desire cultivation and reproductive health. The place with the highest zinc reserves in the human body is also the prostate, and a diet with high zinc content can help prevent prostate hyperplasia.
