These five environments affect men's sexual well-being. How can men improve their abilities

Men should be brave and fearless, but in terms of sexual health, they have some "soft spots". The following are the 5 words that men are most afraid of. They value and protect their functions in daily life to help men maintain their virility.

1. Soft

Don't sit on the soft sofa for too long. Sitting on a soft sofa for a long time can cause serious damage to the male scrotum. The normal sitting posture is supported by the pelvis, and the scrotum can be loosely placed between the legs. However, sitting on a soft sofa with the scrotum pressed tightly against the foot not only increases local temperature, but also hinders local blood circulation, affecting the occurrence of sperm and testosterone. Therefore, men cannot sit on soft sofas for long periods of time and stand up and walk for 40 minutes.

2. Cold

Avoid direct blowing of cold air from the air conditioner. Male sexual function is closely related to season and temperature. Generally speaking, in cold environments, sexual function decreases, exhibiting a pattern of thermal expansion and contraction. Cold can cause a man's penis, scrotum, and other organs to contract, and his sense of touch may become less sensitive. Cold can also induce or worsen prostate diseases, leading to discomfort such as premature ejaculation and painful ejaculation. Therefore, men should pay attention to cold prevention and insulation in cold weather, and do not directly blow the air conditioning in summer to avoid catching a cold during sexual activity.

3. Heat

Be careful not to harm the testicles under high temperatures. The testicle is an important male reproductive organ responsible for the production of sperm and androgens. When the testicles are working normally, the temperature should be maintained between 35.5 ℃ and 36 ℃. Excessive ambient temperature can affect the normal function of the testicles. Therefore, men should wear less tight pants and jeans, avoid soaking in hot springs and saunas, and avoid prolonged exposure to high temperatures. They should not leave their computers on their legs.

4. Moist

Moist environments are prone to illness. Environmental moisture and local moisture in the external genitalia can easily cause skin diseases such as psoriasis and scrotal eczema. These skin diseases can cause local itching, rashes, pigmentation, odors, etc., seriously affecting men's confidence and sexual desire, and some can also cause suspicion and conflict between couples. In addition, it may also lead to ejaculation, premature ejaculation, etc. Therefore, it is recommended that men clean their private areas correctly before and after the room, keep their external genitalia clean and dry with thin cotton pants, replace them daily, and maintain local ventilation.

5. Fatigue

Too tired to be happy. When men are tense and fatigued, the sympathetic nervous system is excited, which significantly inhibits sexual desire and penile erection. Physical fatigue will definitely affect men's performance during sexual activity, greatly reducing their sexual well-being index. Therefore, men should arrange their lives reasonably to avoid overwork.