Sexual Health
The secret to women's longevity? How to maintain the most effective health care in daily life
Post Date September, 06 2023
How do women care? Women have many weaknesses in their bodies and should pay more attention to health care. How do women care? The editor will tell you below.
1、 The weaknesses of women's bodies
1. Immune system
Women's control of their own immune system is beyond men's reach, and they will live longer than men who appear strong, which is one of the evidence. But they are more likely than men to suffer from immune system diseases that are difficult to treat in modern medicine, such as multiple diseases.
2. Cardiac system
Women suffer from heart disease for the first time 10 years later than men, but once women suffer from heart disease, especially cardiovascular heart disease, it is often fatal. Because this is a menopausal phenomenon after letting go. The loss of hormone protection in female blood vessels and the loss of hormone protection in the liver result in more cholesterol production, increasing the severity of cardiovascular disease in women.
3. Sports system
Compared to men, knee ligaments are more prone to strain and recovery from the strain is more difficult. Analysis suggests that this may be related to their naturally large buttocks, which place greater force on their knees.
4. Nervous system
Women are more susceptible to the disease than men. This is because the brains of men and women have different reactions to hormones and chemicals in the brain, while the serotonin produced by women is more sensitive and intense in response to changes in its concentration. In addition, once menopause occurs, without estrogen replacement therapy, women are more likely to develop estrogen than men of the same age.
5. Digestive system
Even if men and women eat the same food, women will spend more time digesting it. Therefore, women are three and two times more likely to suffer from chronic and intestinal diseases than men. Preliminary research suggests that this may be related to differences in chemical composition between female saliva and male saliva.
6. Skeletal system
More women suffer from severe bone atrophy in their later years than men. After menopause, due to this reason, women's bones become less tight and filled with holes.
2、 How Women Care
1. Weight measurement: Pay attention to weight. Obesity can reduce your lifespan and style. A simple calculation method can be to divide the square of height by weight. If your income exceeds 25, you are overweight. The normal index is 20-25.
2. No smoking: Many women nowadays smoke. In fact, smoking can reduce the average lifespan by 10 years- Among those who die at the age of 50, 30% are fatal due to smoking related diseases. Lung cancer and bronchitis account for 9% of the total patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover your health.
