Sexual Health
There is a need to distinguish between yang deficiency and yin deficiency in tonifying the kidney. Do not indiscriminately tonify the kidney
Premature ejaculation due to ejaculation, frequent urination, fatigue, weakness, and pale complexion are all symptoms of kidney deficiency. We all know that winter is a good time to nourish and nourish the kidneys, but many people blindly nourish the kidneys and cannot recognize their own physique, which not only does not have the desired effect but also affects their health. Traditional Chinese medicine points out that kidney deficiency should be divided into kidney yin deficiency and kidney yang deficiency. Now let's introduce the Tonic Diet that can tonify the kidney in detail:
Dietary Tonifying Kidney Needs to Distinguish between Yin Deficiency and Yang Deficiency
Different viscera need to be replenished in different seasons to achieve good results. Four seasons of health preservation include nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, and nourishing the kidneys in winter. As long as the kidney is replenished in winter and the essence in the kidney is fully stored, it can ensure the health of the body in the next year.
According to the theory of traditional Chinese medicine, the main physiological function of the kidney is to store essence, regulate water, and absorb qi. It plays an important role in the growth, development, and reproduction of the human body, and is also the foundation of the body's yin and yang. Adequate kidney essence can lead to normal development, hearing and sight, clear mind, dark hair, quick thinking, and strong sexual function.
Kidney deficiency refers to the deficiency of kidney essence, qi, yin, and yang. The "kidney" in the concept of "kidney deficiency" in traditional medicine is an important internal organ that has a wide range of physiological functions and is directly or indirectly related to human reproduction, growth and development, digestion, endocrine metabolism, etc.
"Kidney deficiency" is a broad concept that includes diseases related to the urinary system, reproductive system, endocrine and metabolic system, neuropsychiatric system, and many systems such as digestion, blood, and respiration.
There are many symptoms of kidney deficiency, mainly including the following:
Kidney yin deficiency is manifested in brain power as a decline in memory and decline. Lack of concentration, insufficient energy, and reduced work efficiency.
Kidney yang deficiency is manifested in the growth and development of children as follows: stunted growth, short stature, delayed closure of the fontanels, mental retardation, flaccidity of bones, and slow movement.
The manifestations of kidney yin deficiency in water metabolism include frequent urination, edema, and enuresis.
The sexual function of kidney yang deficiency is characterized by decreased sexual function. "Men have decreased sexual interest, decreased libido, impotence, or erectile dysfunction, ejaculation, spermatorrhea, and premature ejaculation. Microscopic examination shows decreased sperm or decreased sperm motility, and infertility.". Women with uterine dysplasia, such as infantile uterus, premature ovarian failure, amenorrhea, irregular menstruation, decreased libido, infertility, etc.
In addition, clinically common soreness or pain in the waist and knees, tinnitus and deafness, loose teeth, and hair loss are often related to kidney deficiency.
Treat symptoms with a skilful diet to tonify the kidney
When tonifying, use symptomatic meals to achieve significant results. For kidney yang deficiency, mutton Congee, deer kidney Congee and leek Congee can be used to strengthen the kidney yang; It is advisable to take sea cucumber Congee, rehmannia Congee, medlar Congee and other products to nourish kidney essence for kidney yin deficiency. Here are some cooking methods of kidney tonifying and health preserving Congee.
Stewed Duck with Cordyceps sinensis
Indications: All types of kidney deficiency patients can take it.
Production: Choose an old duck and 5 grams of Cordyceps sinensis. Remove the hair and wash the old duck, remove the impurities from the belly, put Cordyceps sinensis into the duck's belly, sew it with needle and thread, add water to the duck's body, add ginger and scallions, boil, and add seasoning. When taking it, drink soup and eat duck meat twice a day. After taking it several days, chew cordyceps sinensis to replenish the kidney and essence.
Turtle Kidney Tonifying Soup
Indications: Lumbar and knee tenderness caused by liver and kidney yin deficiency, spermatorrhea, dizziness and dizziness.
Preparation: 1 soft-shelled turtle, remove the internal organs and add 30g of Chinese wolfberry, 15g of cooked ground, 30g of Huai yam. After being cooked, add seasoning for consumption. This prescription has a good effect on various diseases of kidney yin deficiency.
Astragalus porridge
Indications: Suitable for those with deficiency of qi
Preparation: Take 50g raw astragalus and 50g japonica rice. First, fry the raw astragalus for 40 minutes, take the juice and set aside. Boil Congee with water until it is about to be cooked. Add astragalus juice and cook it until it is cooked. Warm it twice a day.
Sheep spine soup
Indications: Kidney deficiency, weakness, weakness, and asthenia.
Preparation: Wash and boil the sheep spine for two hours, and add scallions and ginger as the soup ingredient. You can chop the sheep spine, add 30g of Cistanche deserticola and 1-3g of dodder seeds (wrapped with cloth), add water and fry them together. After 2-3 hours, take the juice, add rice and cook it into Congee, and use seasoning.