There are several key points to improving sexual ability. Taking a cat walk can help you have more sexual pleasure

Men attach great importance to improving their sexual ability. They are always happy throughout their lives. How should men improve their sexual ability? Experts still adhere to the healthiest and most primitive principle: life lies in exercise, and regarding the working ability of the room, they still adhere to the focus on exercise to improve.

We know that the waist, back, arms, and arms play a very important role. This is because during sexual intercourse, these body parts are the main force points. Therefore, in order for men to achieve smooth and effortless "exertion" during sexual activity, they should pay attention to the health and motor function of the above-mentioned body parts on a daily basis.

To maintain smooth motor function in these areas, it is best to engage in targeted movements that are beneficial to these areas during leisure time. The following are simple soft exercises that can help improve the support of the arms and back. They can be performed on the bed and ground in daily life. If men want to maintain their strength, it is best to take some time out every night (the number of times depends on everyone's physical condition). In the future, they cannot rest assured when engaging in bed activities.

Prone stretching

This posture is relatively simple, but requires long-term persistence. Firstly, face the ground and lie down as straight as possible, with your arms extended forward, your head slightly raised, your arms extended as far forward as possible, and your feet extended as far back as possible. Maintain each extension for 10 to 15 seconds, then slowly relax.

Cat Stretch

From the literal meaning, we can see that this set of movements needs to stretch like a cat. Firstly, extend your arms forward with your palms touching the ground, and then pull your body back above your knees until your hips touch your feet. Kneel your feet, with your knees touching the ground and your hips touching your feet. Try to extend your arms, arms, and back as much as possible, lasting for 10 to 15 seconds. Then slowly relax and repeat the entire movement.

Palm pressure with curved back

Similar to regular palm pressure, the difference is that this palm pressure requires the knees to be pressed against the ground, the arms to be slightly supported outside the arms, and then the palms to be bent and straightened, keeping the waist slightly bent for 10 seconds each time

Liberate the genitalia

Although tight fitting jeans are very attractive, they do a lot of damage to the genitalia. Tight pants can make the scrotum and testicles closer to the body, increase the local temperature of the testicles, and hinder sperm production.