Post Date September, 04 2023
For some women, the way to stay away from endocrine disorders is often painful due to endocrine disorders. Relevant personnel stated that understanding the methods to stay away from endocrine disorders can effectively alleviate the discomfort symptoms of endocrine disorders. Here is an introduction.
Eat less fast food and stay away from toxins
Fast food is a high incidence rate of cardiovascular diseases and reproductive tumors. Excessive intake of saturated fat will stimulate the excessive secretion of estrogen, and the steroids in fat will be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and toxins in the body can also lead to endocrine disorders. Reduce the use of plastic products (including plastic bags) to hold microwave food, as they can easily spill toxic substances.
2. If you don't stay up late, don't stay up late.
Insufficient sleep can lead to metabolic disorders. People who often stay up late or work and rest abnormally will not only age quickly, but also seriously damage their health, so try not to stay up late! For people who sleep for 4 hours or less every night, carbohydrate processing can lead to metabolic problems.
To improve sleep quality, you can exercise within 2-3 hours before going to bed to maintain stable sleep. At the same time, taking a hot bath or drinking a cup of hot milk before going to bed is also great.
I love taking baths
Bathing is one of the simplest ways to maintain physical and mental balance. Repeated bathing at high temperatures can promote vasoconstriction and dilation. Take a 3-minute shower, rest for 5 minutes, and then take a shower. If you repeat it three times, you can unconsciously consume a large amount of energy. The effect is equivalent to jogging one kilometer. At the same time, taking a shower can also promote the renewal of old keratin and keep the skin smooth and delicate.
However, people with a poor heart are not suitable for frequent hot baths. Try traditional health prescriptions that can dilate foot microvessels, promote systemic blood circulation, and achieve fitness goals.
4. Massage anytime, anywhere
Whether the lymph and blood circulation in the body are unobstructed can affect the excretion rate of waste, toxins, and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly handle waste in the body. Massage from the extremities to the heart can promote the flow of lymph and blood, making muscle metabolism more vigorous, providing more nutrition for cells, promoting metabolism, helping fat burn oxygen, and accelerating waste discharge. It's easy to get healthier by massaging while watching TV every day.
