Sexual Health
The sperm quality of old drivers often drops, and what can they eat to improve fertility
Post Date April, 15 2023
Young and modern people cannot conceive for various reasons, and the decline of sperm quality is one of the reasons for male infertility. The low number of sperm may be a sign of decreased body quality or dysfunction. Now the number of people with infertility symptoms is increasing. Who are easy to have children? How to improve men's fertility?
The fertility of the three groups is easy to decline
1. Fast food eaters
With the accelerated pace of modern life, in order to save time and convenience, more and more men have joined the fast food team. There are many soybean products in fast food. However, soybeans contain a hormone similar to estrogen. If the intake of this hormone is large, some estrogen effects will appear, which will induce male reproductive problems.
2. Old driver
With the development of modern means of transportation, cars have become the embodiment of male identity. Italian researchers found that the fertility of taxi drivers, professional drivers and truck drivers decreased most significantly. Driving for more than 2 hours continuously is enough to damage the quality of male sperm. When driving, the man should drive for one hour and leave the car for ten minutes.
3. Traffic police
Pollutants such as nitrogen oxide and lead in the air are another killer of male reproductive problems. Scientists found that the sperm quality of men who worked or lived more than 6 hours a day near the highway was significantly lower than that of men of the same age.
Experts remind us to eat more kidney tonic and blood tonic to improve sperm quality and vitality.
What to eat to improve fertility?
1. Arginine is the main component of sperm production and improves sperm activity
The keepsakes rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, gingko, tofu, frozen tofu, peanut kernel, sunflower, grain, etc. Since ancient times, sea cucumber has been regarded as a treasure for tonifying the kidney, benefiting the essence, strengthening the yang and curing impotence.
2. Eat the keepsake containing magnesium. Magnesium can help regulate human heart activity, reduce blood pressure, prevent heart disease and improve male fertility
Men should have two bowls of oatmeal Congee with milk and bananas for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
3. Calcium plays an important role in sperm movement, energy, maintenance of hyaluronidase activity and fertilization
