For men, to ensure sexual health and a perfect sexual life, tonifying the kidneys and strengthening yang are essential. However, experts point out that not all foods can be consumed for men to tonify their kidneys and boost their yang. The following foods are not suitable for men to eat.
Gender experts introduce that if you consume the following foods every day in daily life, tonifying and tonifying foods not only do not have the effect of tonifying and tonifying the kidneys, but can even lead to a decline in male sexual function. Therefore, friends should pay more attention to taking care of themselves and not let their usual diet ruin your sexual well-being.
1、 Flour: Regular consumption of refined white flour products can weaken male reproductive ability and lead to arterial obstruction, thereby increasing the risk of heart attack and erectile dysfunction. When wheat is processed into flour, a large amount of zinc it contains is also lost.
2、 Beer: A recent study by gender experts found that beer contains a chemical substance, which will limit the fecundity of sperm if it is used as a food for tonifying the kidney and strengthening the yang. As a result, male semen is affected by the premature release of enzymes essential for egg cell fertilization. This is also one of the reasons for male infertility and poor sexual ability.
3、 Meat: Everyone knows that meat is rich in animal fat and a certain amount of cholesterol. The higher the cholesterol level of foods for tonifying the kidney and strengthening yang, the greater the risk of affecting male penile erection, which has been confirmed by dietary surveys in Western countries. Therefore, if you love meat dishes, try to eat lean meat as much as possible.
For men, it is recommended to eat more leeks, lamb, and dog meat. These three foods are very helpful for men's kidney and yang tonifying, and their effects are quite good. In addition, not only should men start from their diet, but they should also persist in going out for exercise every day to tonify their kidneys and strengthen their yang.