The health care of men's private parts should be relaxed. The external genital hygiene is the "blind spot" of men

The health care of penis is very important for men,

The size of the penis will affect the happiness of men and women in sexual love. The number of penis sperm will play an important role in male infertility. Learning penis health care will make couples' sexual life more satisfactory.

The health care of men's private parts should be "three wants and three don'ts"

Relax, don't oppress

The standard reference value of male normal semen was 1 per milliliter at the end of the 1980s. 200 million sperm, now only 20 million per milliliter; 1 out of 6 couples in childbearing period had infertility confusion; The significant reduction of male sperm count and infertility are closely related to poor lifestyle. For example, sitting on a soft sofa for a long time or driving for a long time will make his private parts compressed, so that the blood supply artery will be squeezed, the venous confluence will be blocked, and the genitals will be squeezed and deformed, which will affect its function.

Experts suggest that men should not sit on soft sofa for a long time. They should be active for 15-20 minutes after driving for two hours. Frequently do the contraction of the perineum twice a day for more than ten minutes each time, which can not only promote the local blood circulation, but also play a strong supportive effect.

Breathable, not closed

Men's underwear should be soft and breathable. It is not suitable to wear too tight underwear. It is better not to wear jeans, but to wear more loose pants, so that "it" can be cooled down and ventilated. In addition, it is advisable to sleep naked, which can make private parts enjoy a rare comfortable feeling in a quiet night.

Be clean without dirt

Men should form the good habit of washing their lower body with warm water before going to bed. Be careful not to wash them with too hot water. During cleaning, pay attention to the sequence. The direction of cleaning should be from top to bottom, from front to back, that is, first wash the penis and scrotum, and then wash the anus. Prepare a soft towel separately for wiping.

If the foreskin is too long and you are afraid of surgery, you should be more diligent. Daily cleaning is essential. The foreskin shall be turned up and the foreskin dirt shall be thoroughly cleaned during each cleaning.

External genitalia hygiene is a "blind spot" for men. Many people don't know why male external genitalia also need to be cleaned.

First, male external genitalia includes penis and scrotum.

The penis is divided into the penis head, also known as the glans and penis. The junction between the penis head and the penis is called the coronal groove, and there is an upturned foreskin at the coronal groove. Exfoliated epithelial cells, glandular secretions in the foreskin, dust and the residue after evaporation of urine accumulate in the foreskin to form foreskin scale, which is irritating to the penis and easy to cause inflammation.