In addition to being superior in skills, real men also need more health care in terms of physical health to achieve their "lasting" goals. Today, the editor will bring you five secrets to teach everyone the correct health care methods from various aspects.
1. Vitamin A
Vitamin A can promote growth and development, promote protein synthesis, maintain low light vision, affect the health of the reproductive system epithelium, and have a significant effect on sperm development. Vitamin A deficiency can lead to delayed growth and development, decreased vision, dry eye syndrome, degeneration of the vas deferens epithelium, egg atrophy, decreased testosterone levels, decreased tadpoles, increased number of deformed tadpoles, and affect fertility. Severe deficiency can also lead to urinary tract stones.
Older drivers who often stay up late or office workers who spend a lot of time facing computers have a higher demand for vitamin A.
How to supplement:
Foods rich in vitamin A include liver, egg yolk, full fat dairy products, deep-sea fish, etc. There are also many green or orange colored vegetables and fruits, such as spinach, carrots, mangoes, oranges, etc., which are rich in carotenoids and can be converted into vitamin A in the human body.
It should be noted that vitamin A is fat soluble and not easily excreted from the body. Excessive intake may bring toxicity, so dietary supplements are preferred.
2. Vitamin B
Including vitamins B1, B2, B6, B12, etc., collectively referred to as the vitamin B group. They work together to protect neural tissue, resist oxidation, and promote lipid metabolism. Lack of vitamin B may cause angular stomatitis, oral ulcers, neurasthenia, insomnia, emotional depression, personality changes, anemia, etc.
Research has shown that vitamin B deficiency is very common in Chinese people, especially in summer when people sweat a lot. Vitamin B is a water-soluble vitamin that can be lost due to excessive sweating. Factors such as tension and stress can increase the excretion of B vitamins, and people who exercise with high intensity have an increased demand for vitamin B. Therefore, people with high work pressure and frequent exercise should pay attention to supplementing vitamin B appropriately. Nowadays, many white-collar and high-pressure men in the workplace need to supplement, relieve stress, relieve mental tension, and improve emotions in order to better enjoy their partner's life.
How to supplement:
Milk, eggs, lean pork, coarse grains, beans, and potatoes are all good sources of B vitamins in food.
Most men do not lack meat, so they should eat more coarse grains, beans, and potatoes. This supplements the B vitamins, reduces obesity and excessive intake of fats, and maintains a healthy figure.
3. Vitamin C
Vitamin C is the most well-known vitamin that can resist oxidation, maintain immune function, and promote iron absorption. Vitamin C can promote the regeneration of vitamin E, eliminate free radicals, protect DNA in sperm, and promote the production of testosterone, which is beneficial for the liquefaction of tadpoles. Lack of vitamin C can lead to damage to the genetic material of tadpoles, weakened reproductive ability, and infertility.
How to supplement:
Various fresh vegetables and fruits such as fresh dates, cherries, kiwifruit, and chili peppers are excellent sources of vitamin C. It is recommended to consume one kilogram of fresh vegetables and half a kilogram of fruits every day. If there is a lack of fresh vegetables and fruits in the diet, vitamin C supplements can be taken.
4. Vitamin D
Most people know that vitamin D can assist in calcium absorption and maintain bone health. In fact, vitamin D content also has a significant impact on reproductive ability.
A study investigated 300 normal men and found that their proportion of active sperm was directly proportional to their serum vitamin D levels. More and more studies have confirmed that vitamin D is closely related to male reproductive function. And some studies have shown that it can also prevent prostatitis.
How to supplement:
The most convenient way to supplement vitamin D is to bask in the sun, which is environmentally friendly and cost-effective. However, for this weather, it is a bit difficult (heat stroke...), so we can also choose to take vitamin D supplements.
5. Vitamin E
Vitamin E, also known as tocopherol. As the name suggests, it has a significant impact on the reproduction and development of animals. Vitamin E has a strong antioxidant effect, which can eliminate free radicals, thereby protecting the structure and function of biofilms, improving blood circulation, increasing libido, and promoting the generation of tadpoles.
How to supplement:
Nuts and animal foods are rich in vitamin E. A small handful of nuts per day can meet half of the daily vitamin E requirement.
In the hot summer, in addition to heatstroke prevention and cooling, we also need to pay attention to replenishing the nutrients in our bodies. As the saying goes, in order to do good work, we must first use our tools. If we want to work hard, health care is the real thing!