The Five Misunderstandings Make Women More and More Painful; Ways to Relieve Dysmenorrhea Must Be Reasonable

Physiological pain is a common condition, mainly in women before and after menstruation, which has a serious impact on women. It is necessary to clarify the rapid relief of physiological pain and cooking methods to avoid misunderstandings.

Cooking methods for dysmenorrhea

1. Dietary balance: Eating more healthy and nutritious foods such as vegetables, fruits, chicken, and fish is beneficial for women's health. Eating less and eating more in daily diet can help reduce menstrual pain.

2. Mineral supplementation: If a woman lacks minerals in her body, it can also cause physiological and physiological pain. Women should pay attention to supplementing minerals such as calcium and magnesium in daily life to help alleviate physiological pain.

3. Avoid caffeine: All foods and beverages containing caffeine should be avoided. Coffee, tea, cola, and chocolate all contain a lot of caffeine, causing excessive nervousness. Especially during physiological days, overly tense emotions are the cause of physical pain.

4. Prohibition: When swelling occurs during menstruation, drinking alcoholic beverages should be completely prohibited. Because alcohol can exacerbate the phenomenon of edema. Meanwhile, alcohol may directly or indirectly affect changes in estrogen levels, disrupting the normal menstrual cycle.

5. Keep warm: During menstruation, insulation work must be completed to keep the body warm, accelerate blood circulation, relax muscles, especially the spasms and congested pelvic area. Wear clothes to keep warm during holidays. Additionally, drinking hot herbal tea and hot lemon juice will make you comfortable.

Methods for relieving dysmenorrhea

1. Taking painkillers: When menstrual pain begins, women can take painkillers with milk or food. The painkillers take effect approximately 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.

2. Moxibustion method: Select acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3cm from the acupoints to make the local area warm without burning pain. Each acupoint lasts for about 10-15 minutes, with a degree of redness on the skin.

3. Massage method: Rub the palms of both hands until fever occurs, and massage the lower abdomen of the navel in a clockwise direction for about 200 times. Alternatively, massage the Sanli and Sanyinjiao acupoints for one minute each.

4. Hot compress method: Hot compress on the lower abdomen can help alleviate uterine spasms, promote abdominal blood circulation, and relieve dysmenorrhea. Heating with heated traditional Chinese medicine can promote blood circulation, unblock collaterals, and provide better ventilation and pain relief.

Dysmenorrhea diet

1. Eat more warm and nourishing foods: During menstruation, women should supplement with beneficial foods such as apples, lamb, chicken, sugar, dates, barley seed, milk, motherwort, and Angelica longan. When women have dysmenorrhea accompanied by low back pain and poor appetite, they should choose foods with rich nutrition, spleen invigorating and appetizing, and easy to digest, such as noodles, dates, job's tears Congee, etc. In order to maintain nutritional balance, it is necessary to eat both fresh vegetables and fruits at the same time. The food is mainly fresh, and fresh food not only has a delicious taste, but is also easy to absorb and has less nutritional damage.