Post Date September, 06 2023
Irregular menstruation is a common gynecological symptom. Irregular menstruation may be the cause of irregular rest, or it may be the cause of excessive weight loss. Excessive mental pressure may also cause irregular menstruation. Women should pay attention to the regulation of the Menstrual cycle, timely regulate the level of hormone secretion, and also pay attention to the regulation of endocrine. What is the cause of irregular menstruation in women?
Irregular menstruation should be aware of its factors
1. Irregular sleep patterns can lead to irregular menstruation, and frequent staying up late can cause endocrine disorders, which can lead to irregular menstruation in women. Women should pay attention to adjusting their sleep patterns to alleviate tense and suppressed emotions. Good sleep habits can play a role in regulating endocrine function, while also paying attention to the regulation of estrogen.
2. Excessive weight loss can lead to irregular menstruation, while uncontrolled weight loss can lead to malnutrition, weakened immunity, and affect the normal cooperation of hormones in the body. Women with low menstrual flow or amenorrhea should pay attention to supplementing nutrition, balanced diet, and scientific weight loss.
3. Menstrual disorder will occur if you are in a tense and depressed mood for a long time. Mental stress will lead to hypothalamic function damage, and will affect the secretion of hormones and estrogen, which will eventually lead to irregular menstruation. Women should pay attention to regulating their own emotions, relieving tension and depression, and try to do a good job in mental regulation.
How to regulate menstrual irregularities
1. Maintain mental pleasure, avoid mental stimulation, lower back and abdominal pain during menstruation, maintain emotional stability during menstruation, and unstable emotions can easily exacerbate these symptoms. During menstruation, there is no anger, and good emotions can effectively regulate menstruation
2. Pay attention to personal hygiene and take preventive measures as much as possible. During menstruation, pay attention to the cleanliness and hygiene of the perineum. During menstruation, change sanitary napkins frequently, and choose cotton breathable underwear. During menstruation, try to keep your waist and abdomen warm to avoid cold stimulation. It is best to use less cold water during menstruation.
3. To avoid excessive weight loss, it is important to quit bad habits and ensure sufficient sleep. Three meals should be regularly and quantitatively consumed. During menstruation, it is important to eat nutritious foods and practice yoga. Practicing yoga during menstruation can exercise the softness of the body, regulate women's menstruation, and promote menstrual blood excretion.
What is the reason for menstrual irregularities in women? Irregular work and rest can lead to menstrual irregularities, and gynecological diseases can also lead to menstrual irregularities. Excessive weight loss will lead to malnutrition, resulting in less menstruation and shorter Menstrual cycle. Women should scientifically lose weight, pay attention to a reasonable combination of nutrients, and also pay attention to emotional regulation.
