Post Date April, 15 2023
Be prepared to cultivate a new father, and care about sperm vitality and other sperm quality issues. But how do men improve sperm vitality? Maybe not all men know that, in fact, like many health care methods, especially married men who have not yet had children, men's active sperm are also raised.
Pay attention to health preservation - pay attention to the health preservation of kidney essence
The doctor said that some male friends are busy at work and don't care about health care. But male health care is extremely important.
The first is to adjust the diet structure and pay attention to the supplement of kidney essence
The second is to reduce the loss of kidney essence. Doctors who treat male diseases with integrated traditional Chinese and western medicine said that from the perspective of traditional Chinese medicine, kidney essence, also known as congenital essence, mainly comes from parents, and constantly obtains nourishment such as acquired diet after childbirth. Especially in the case of insufficient kidney essence, it is very effective to attach importance to the supplement and maintenance of acquired strong kidney essence.
Adjust living conditions - provide a livable environment for sperm
Now people's work is really tense and they have a lot of contacts, but bad living habits will reduce sperm vitality, such as irregular life, sedentary, eating difficulties, etc. Therefore, we should pay attention to not like wine, spicy, not wearing jeans, not taking sauna, and avoiding working environment with high temperature and radiation.
The doctor said: "Sperm is very tender and fragile, and its growth environment requires temperature to be 1-2 degrees lower than body temperature. Therefore, we should maintain sufficient energy to provide sperm with a suitable environment for growth and life." Advocating healthy sex life "People only know that dirty sex can infect sexually transmitted diseases, but few know that genital tract infection has a great destructive effect on sperm vitality.
The doctor said that semen infection would significantly affect the vitality of sperm, just like raising fish in sewage. Clinically, young people's infection opportunities mainly come from dirty sex and sauna activities, and sex life must be safe and healthy.
After the occurrence of genital tract infection, you should also seek medical treatment immediately. Don't take medicine casually. Missed treatment opportunities, formed chronic reproductive tract infection, and increased treatment difficulties. Use supplements with caution - misuse may be affected by the deterioration of the disease. Many men who have problems in reproduction and sexual life will usually simply find the answer from kidney deficiency and abuse health drugs and food that supplement the kidney.
