Post Date April, 15 2023
Men sometimes suffer from chest pain after physical work or exercise. Generally, chest pain will stop after a short rest, so it is unnecessary to be nervous. But this may also be the early symptom of heart disease. It is better to go to the hospital for an examination. Maybe nothing happened, but it is reassuring after the diagnosis.
Male citizens are a little dismissive of disease, but they often ignore it when they are really ill, thinking it will get better by itself. Therefore, modern men should follow the following ten advice of doctors in health care.
Chest pain must be checked
Men sometimes suffer from chest pain after physical work or exercise. Generally, chest pain will stop after a short rest, so it is unnecessary to be nervous. But this may also be the early symptom of heart disease. It is better to go to the hospital for an examination. Maybe nothing happened, but it is reassuring after the diagnosis.
Pay attention to hidden testicular cancer
Men aged 20 to 40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease will reach 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs by themselves, preferably when the skin becomes soft after a warm bath. If there are bumps on the skin, you should go to the hospital immediately.
Change the bad habit of not going to the hospital for several years
Many men do not like to go to the doctor and always think they are not ill. But according to statistics, 80% of seriously ill patients admit that they do not go to the hospital for a long time, and a minor illness turns into a serious illness. They have to go to the hospital only when heart disease, cerebral hemorrhage and other diseases occur, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
Try to eat less greasy and fried food
Men's tastes are generally heavier, especially those who like drinking, generally like to eat greasy and fried food, which is very easy to cause weight gain. This increases the risk of vascular disease. So men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, eat more garlic and fish at ordinary times, and drink a little red wine. These practices can reduce cholesterol content.
