Post Date April, 15 2023
1. Pleasure method
Strive to increase positive emotions to counteract negative ones. For example, making more friends, participating in social activities, experiencing happiness in interpersonal communication, learning dialectical thinking, and calmly dealing with setbacks and failures.
2. Relaxation method
When encountering something unpleasant or very troublesome, one should quickly leave the scene, take deep breaths, and cooperate with muscle relaxation training. Even relaxation training can be carried out, which can gradually relax the whole body and eliminate all distractions from the heart.
3. Mental Leisure Method
There is a poem that goes: "The selfless eye is always high." As long as a person has leisure, leisure, family relationships, etc., they can eliminate physical and mental fatigue, overcome psychological barriers, and maintain a healthy state.
4. Humor method
Humor is a panacea for avoiding interpersonal conflicts and alleviating tension. In life, it is important to keep smiling and not worrying. Frequent 'quiet moments' can bring happiness to others and calm one's mind.
5. Transfer method
When encountering unpleasant or unpleasant things, one can divert attention by doing another thing, such as consciously listening to music or watching movies. This is a good way to actively accept another stimulus, which is to transfer the brain's excitement.
6. Relaxation method
When feeling down, one can gradually relax the whole body from top to bottom, or enter a state of relaxation through self massage and other methods. Then, with a smile on your face, put aside the unpleasant things in front of you and forget about them. Instead, recall the happy situations you have experienced before, in order to eliminate negative emotions.
(Intern Editor: Liu Ruichang)
