In a person's life, we will experience various emotions, both happy and sad. Of course, these emotions will deeply affect us. The happy can leave memories, while the sad can let it go with the wind. So how should we forget this sad memory? Let's learn more with the editor below.
Learn these moves to teach you how to forget the person you don't want to remember
1. Stop reminiscing about things related to this person
Some people who are heartbroken are always moved by the scenery, which is also an important reason why they cannot get rid of it. For example, when they go to a place they used to be together and see familiar things, they will remember the days of the two before. Forget about these things, just like the other person must go through in life. Force yourself not to think back, let bygones be bygones, don't live in the shadows of the past now, we still have to live on.
2. Stay away from each other, familiar life and scenes
I personally feel that if it's still difficult to forget everything now, staying in a familiar place is also a kind of discomfort. It's better to find a place where neither of you has been before and be alone. Don't revisit the old place, uncover the painful scars.
3. Distract attention
Spend more time with family, or talk to friends about your troubles and hardships, and perhaps the knots in your heart will slowly unravel. You can also find some books you like to read, or a funny movie and variety show to pass the time, so you won't think about it anymore.
4. Keep yourself busy
This is also a good way to find more part-time jobs, so that you are too busy to think about other things. Once you get used to it, it's good. Participate in more activities and do things that interest you.
5. Make more friends of the opposite sex
When you find your next boyfriend, it's when you forget. Perhaps there are some things that we cannot forget for a lifetime, but when we think of them again, they will no longer be so painful. Leaving memories in the deepest part of our hearts, one day, we may occasionally think of them as a form of happiness.
6. Dust everything related to oneself and the other party
Memory is sometimes very abstract, and those tangible things can be more memorable and can be said to hurt people even more. Throw away all those small gifts, greeting cards, decorations, gifts from the other party, and written letters. Otherwise, delete the other party's contact information, cut off all connections such as QQ blackmail, and let the other party disappear completely in your world.
7. Have a long trip
A simple long-distance trip can help us relax as much as possible and forget about those annoying things. Suggest traveling a bit further away, as it will take longer. And when going to places with beautiful scenery, it's best to be with friends, so that you can help each other and have someone to confide in.
8. Rational analysis
Why forget about this matter or this person? Write down rules and regulations. When you are conducting rational analysis, believe me, you may have emotional abuse, but to some extent, it will definitely limit your irrational behavior. This method is particularly practical for men. After analyzing and discussing the choices, you may feel that you are actually quite calm.
After the detailed introduction of the above content, I believe everyone has a certain understanding and understanding of how to forget. The road is long and the journey of life is still long. There is no need to make oneself sad and sad for a certain relationship, event, or person. Forgetting bad memories through these methods is also a very good way to self-protection.