Sexual Health
Kidney Friend's Experience in Nourishing Your Kidney: A Day's Plan Lies in the Morning Chapter
Seeing the peach blossoms blooming outside the window and the increasingly lush trees, I feel my body becoming more and more lively.
In the morning, I talked to my business partners on the phone and they all said, 'This is like a person who has been living on hemodialysis for ten years!'
If you want me to say, to live, you must have spirit! Live your life, live a wonderful life!
I often see some experts and professors passing on protection and treatment methods to us, always comparing them to summarizing, improving, and adjusting our daily diet. I also carefully read the dialysis experience of Brother Thirteen.
I am glad to see that the mortality rate of hemodialysis is getting lower and lower now, unlike in the years when I just had hemodialysis, I left a few patients without much effort. It is false to say that one is not afraid when suffering from this disease. But now living with more and more confidence, sometimes thinking about why? Based on my analysis, it should be the following points:
The national medical insurance policy is getting better and better, and this disease can be seen;
There are various types of blood dialyzers suitable for people with different conditions;
Water treatment and dialysate are both improving quality;
Doctors and nurses are becoming increasingly skilled in treatment and nursing, after all, the medical exchanges and treatment experience in domestic hemodialysis have only been limited to these five or six years.
Speaking of thousands of words, as long as we protect ourselves well, we will be like normal people!
Below, I would like to delve into my daily eating, drinking, and urinating (without urination) behavior and expose it to my patients. I hope everyone can see if there are any references, but be careful not to copy them. This is because everyone has different causes, gender, age, and lifestyle habits. I am just giving you a reference, and I hope you can pay attention to daily maintenance.
A beautiful day starts in the morning!
·Before waking up·
|Step 1|
Around 6 o'clock, I will lie down and rub my belly, fold my hands and knead my navel clockwise, gradually expanding, kneading 56 times, then kneading 56 times smaller and smaller, while kneading and shrinking, and finally focusing on my navel. Then rub both hands from top to bottom 36 times from the sides of the navel (to protect the kidneys, spleen, and defecate).
|Step 2|
Rub your ears up 56 times with both hands, down 56 times (to protect the heart), and then button your head with ten fingers (I measured 266 times in 2 minutes). Then, around your temples, and in the back of your brain, all 266 times (to protect the liver).
|Step 3|
I have had a car accident and my leg was broken. I will lift my leg 36 times, first left then right. Reading a lot of health knowledge also tells us not to sit up suddenly in the morning just after waking up, as it is easy to experience sudden cerebral hemorrhage.
·After waking up·
The first thing to do when I wake up is to drink a glass of plain water to fill up dry cells, including peeled fresh ginger slices, to enhance my immunity. I haven't caught a cold for many years. Then, measure blood pressure, weight, and defecate in the restroom. I make most of our breakfast at home. My daughter-in-law is afraid of us and has given us too much. We need to do what we can, and she also needs to please and show a happy attitude. Hehe~
·Breakfast·
For breakfast, most people boil coarse grain Congee (black rice, corn, sorghum rice, red beans, mung beans with a little crude fiber). Wash and soak these days before, sometimes add yam and red dates. For breakfast, Congee is to cut slices of cooked spiced beef from bread (made by our own bread machine).
Every day, there must be one egg, Wang Zhihe tofu brine, two calcium tablets with vitamin B added, and I definitely have an appetite for this breakfast.
·After meals·
After finishing, brush the bowls and chopsticks for both of them, and then measure their weight (which is very important for monitoring their own weight and balancing eating and drinking).
Take the temperature again. I inserted the tube for a long time and must prevent pipeline infections. The first tube has been used for seven and a half years and is very easy to use. The second tube was replaced only after grinding it quickly and leaking blood.
In the morning, do Shaolin Baduan Brocade (Baidu You) and rub your hands 536 times to protect your heart. Then, eat apples or other fruits to increase your vitamins (half the big one and three or four small tomatoes)
Finally, let's take a look at the stock market. I am a veteran investor.
-Summary-
I have supplemented breakfast with nutrients such as protein, vitamins, and carbohydrates; Eat five pieces of spirulina and then drink yogurt made by your own yogurt machine to increase lactic acid bacteria and facilitate digestion.
As long as it is helpful to the patients, I really want to write all day in one go, and next time I will share with you the afternoon and evening.