Urinalysis is something we go to every day. Generally, in a normal person, it is 8 times a day. However, the occurrence of prostate diseases may change this pattern. Many times, frequent urination, painful urination, and urinary bifurcation are caused by prostate problems. When a man has prostatitis, the urethra becomes blocked, and the resistance to urine discharge increases. It is necessary to exert force to discharge urine. So how should we protect our prostate gland?
1. Regularly changing sitting positions
The prostate gland is located at the bottom of the human pelvic cavity. When sitting upright, the center of gravity of the human body is centered. Prolonged sitting, holding urine, and long-term compression of pelvic floor muscles (such as cycling and driving for a long time) will inevitably compress the prostate gland, leading to poor blood circulation, which may cause inflammation, congestion, and hypertrophy, thereby inducing prostate disease.
2. Drink more water
Drinking plenty of water can increase body fluids, fully flush the urethra, facilitate the discharge of prostate secretions, and protect the safety of the prostate. Men can also prevent urinary system diseases, kidney and bladder stones by drinking more water.
3. Not holding urine
When a man's bladder is filled with urine and has a tendency to urinate, it can cause the prostate gland to contract, causing prostate congestion, increasing urethral pressure, and damaging the bladder and prostate. Therefore, men should not have the habit of holding urine, especially long-distance drivers or passengers who need to drain their urine before getting on the bus. If there is a tendency to urinate during the journey, they should go to a rest station as soon as possible to resolve it.
4. Develop good habits
Some bad habits, such as excessive drinking, smoking, staying up late, etc., can to some extent affect the health status of the prostate, leading to a series of prostate diseases. To care for the prostate, the first step is to break these habits and establish a protective barrier for one's own prostate health. It is worth mentioning that habits such as holding urine can also harm the prostate. It is recommended that everyone release it when it is necessary and do not delay the process.
5. Pay attention to keeping warm
The prostate gland of men is very afraid of the cold, especially when the weather turns cold. Many young people do not add enough clothes to keep warm in order to be handsome, and always feel that being a man will not cause any impact. In fact, this practice is the most harmful to the prostate gland. Therefore, boys should also take good care of themselves and pay attention to keeping warm.
6. Proper exercise
Life lies in motion. The health of the prostate also requires exercise and maintenance. Moderate exercise can release stress in the heart and promote local blood circulation in the male prostate.
7. Do not take unknown drugs
Some drugs deceive the public under the guise of "aphrodisiac", and some people are easily tempted to purchase supplements or medications. These drugs and supplements have little effect and can even affect prostate health issues.
In summary, as an important organ, the prostate gland must pay more attention in daily life and not wait until the disease has infected you before making plans, as it may have already missed the opportunity.