Post Date April, 15 2023
From a woman's perspective, sexual ability refers to the extent to which a man satisfies a woman's sexual desires, enables her to reach orgasm, allows her to feel comfortable and happy, and enables her to feel happy and energized after sexual activity. It also makes women love men more, their children more, and their families more. The importance of visibility ability, how can men improve their sexual abilities? The editor will soon reveal the answer for you and continue to increase everyone's knowledge of sexual health:
1. Friction binaural
When waking up in the morning, gently circular rub or gently press with fingertips or ribbed surfaces on both sides of the ear, such as the ear wheel body, to relieve local swelling and pain, as well as heat sensation. This method has the effect of regulating yin and yang, dredging qi and blood, and strengthening the kidneys and essence, which has been advocated by health practitioners throughout history.
2. Mocha Kidney Mansion
Place the palms of both hands on the same side of the waist and rub them back and forth from top to bottom for about 2 minutes, with a slight heat in the deep part as the degree, or clench your fists and alternately hit the waist with the back plane of both hands. The strength is moderate, and it is advisable to hit around 100 times per side strike. The waist is the mansion of the kidneys, also known as the "rubbing essence gate", which has the functions of tonifying the kidneys, strengthening the waist, benefiting the essence, and dredging the meridians.
3. Inguinal massage
Before going to bed, place both hands in the groins on both sides (at the base of the thighs). Gently massage with the palm in an oblique direction 36 times, which can be done several times a week. It has a certain effect on enhancing sexual desire and enhancing energy.
4. Climbing feet to strengthen the kidney
Take a supine position, pull both hands from the knee to the hip joint, and pass through the front armpit line up to the head. The graphic method for promoting masculinity is to cross your hands, raise your palms upwards, push your feet straight, drop your hands straight from the top, extend your hands forward, bend your upper body forward, and move your hands to the foot spring acupoint. Push your feet straight with force, with opposite force between your hands and feet. Release your hands to restore your supine position. Repeat this 10 times, or determine the number of times based on ability. This method has the effect of strengthening the waist and knees, tonifying the kidneys and consolidating essence.
5. Rubbing the testicles
Rub both hands hot, first hold both testicles with your right hand, so that the right testicle is located in the palm of the hand, and the left testicle is located on the rib of the thumb, index finger, and middle finger. Then gently massage and turn 30 to 50 times to the right and left, until there is a slight swelling and no pain. Then gently massage with your left hand as described above.
6. Lower abdominal friction
Before going to bed, place one hand on the lower abdomen above the pubic bone under the umbilicus, and the other hand on the waist. While pressing down on the waist, slowly rub the lower abdomen with your hand from right to left to feel the warmth of the abdomen.
How to improve men's sexual ability? The above is my answer. I hope it can help male friends. Of course, good eating and lifestyle habits are also beneficial for improving sexual ability. Therefore, men, smoking and drinking are bad habits. I remind everyone to quit as soon as possible!
