Post Date August, 27 2023
A survey shows that about 10% of Americans sleep without hanging up at all. In fact, sleeping naked not only contributes to health, but also improves physical properties. On January 18th, Yahoo Women's Network in the United States released six benefits of naked sleep summarized by multiple experts.
1. Make women's private parts healthier. Dr. Jenny Flanda, the author of the book "Answers to Women's Driving Problems," stated that the female genitals are constantly moist, which can easily accelerate the growth of mold and pathogens. Sleeping naked increases the opportunity for private ventilation and greatly reduces the risk of gynecological diseases such as mold infections.
2. Helps to awaken enthusiasm. Sleeping naked makes it more convenient for relatives with husband and wife's skin, helps to release Oxytocin, which is the hugging hormone, shortens the distance between husband and wife, and easily arouses enthusiasm. However, sexologists believe that being naked at all eliminates the freshness and mystery of couples' sexual life. Long term naked sleep can easily cause aesthetic fatigue, but instead reduces the quality of couples' lives, requiring efforts to focus on freshness.
3. Can improve sleep quality. Dr. Lisa Hivers, an expert at the National Sleep Association in the United States, believes that the most common sleep misconception is that 'when the bedroom temperature is high, wrapping it in thick pajamas or blankets makes sleep sweeter'. Falling asleep is a gradual cooling process of the body, and sleeping naked helps to cool the body and improve sleep quality. In addition, without clothing constraints, the whole body relaxes and blood flows smoothly, which helps to improve the cold condition of hands and feet and makes it easier to enter deep sleep.
4. Beauty and skincare products. Natasha Turner, a physiotherapy expert who is the author of Hormone Diet, said that an overheated sleep environment will hinder the secretion of melatonin and growth hormone (the main anti-aging hormone in the human body). When sleeping naked, a slight decrease in body temperature helps to release growth hormone and complete various self repair tasks in the body. In addition, the exposed skin can absorb more nutrients, promote metabolism, facilitate the secretion of Sebaceous gland and sweat glands, and make the skin and hair healthier.
5. It can avoid obesity. Turner also said that sleeping naked helps reduce stress hormone cortisol levels, reduce calories, and hunger. Sleep is disturbed, cortisol level rises, and it is easy to wake up hungry. Binge eating and excessive food intake are not conducive to weight loss.
6. Make you more confident. Dr. Landa said that fully exposing your body will help you learn to appreciate this beauty and make you feel more sexy, thereby increasing your confidence.
