Several bad habits are causing you to lose your sexual abilities. These four lifestyle habits need to be changed

Men have a lot of pressure in their daily lives, and their sexual ability gradually decreases after the age of 30. However, combined with unhealthy lifestyle habits, the decline in male sexual ability will be exacerbated.

Sexual health experts say that the following lifestyle habits need to be changed.

Soft sofa.

Medical research has found that long-term sitting on a soft sofa can cause serious damage to the male scrotum. The normal sitting posture is based on the pelvis as the fulcrum, with the scrotum stable between the feet, but when sitting on a soft sofa, the fulcrum sinks and the feet unintentionally clamp, causing the scrotum to compress and hinder blood flow. The accumulation of toxic substances released by the testes in the body has a significant impact on the health of the testes. In addition, the nutritional supply is also interrupted, and the function of testicular testosterone secretion is also weakened. So, please remember that the soft sofa cannot be used for long periods of time.

Exercise bike.

When men exercise, a healthy bicycle takes priority over many people, but if they step on it for too long, it can cause problems such as scrotal wear, stones, and swelling of the seminal vesicles, which can affect their function if not smooth. The bicycle bench is not only hard, but also protrudes from the front. Men accidentally touch the scrotum when stepping on it. Long term collisions not only cause nerve damage, but also soften the scrotum, causing swelling of the seminal vesicles and testicular network. The most serious issue is the impact on blood circulation, insufficient blood supply to the penis, and affected erectile function.

Heavy metals.

Lead, mercury, and cadmium in heavy metals have the greatest impact on functionality. When the body ingests excessive lead, it seeps into semen and egg storage, affecting the secretion of reproductive hormones, reducing sperm count, deformities, and reduced pregnancy. Mercury can cause problems such as decreased libido and infertility, and in severe cases, men can become infertile. Cadmium can affect the secretion of sex hormones and damage the liver and kidneys.

Cigarettes.

The reason why smoking leads to decreased libido is that it contains harmful substances that can harden blood vessels, hinder blood flow, and may lead to infertility. Even if good luck does not lead to such a phenomenon, medical research has also pointed out that smoking has an impact on the penis, making it unable to stretch or bend, affecting normal sexual intercourse.