Living habits are closely related to a man's health. Walking after meals, eating fruit after meals, and drinking water after meals are common behaviors in life after meals, and many people still believe that this is a healthy lifestyle. However, in fact, these behaviors can have an impact on a man's physical health in a certain way. Male friends, please note that if you have the following habits after meals, you should be vigilant. Perhaps these details of life can unknowingly murder your health!
1. Eat fruit after meals
Many people believe that eating fruit after eating a meal, especially after eating greasy food, helps to eliminate grease and clear the intestines and stomach, and is nutritious and beneficial to the human body. In fact, eating fruit immediately after a meal is not a good habit, but it can increase the burden on the gastrointestinal tract, affect digestive function, and lead to indigestion. To eat fruit, people need to eat 1-2 hours after meals.
2. Drink strong tea after meals
Drinking strong tea after meals can affect the absorption of protein and iron, and can easily lead to iron deficiency anemia in the long run.
3. Smoking after meals
After a meal, the body's gastrointestinal peristalsis is very frequent, and smoking at this time is prone to a large amount of harmful components in the smoke being absorbed, which has a strong stimulating effect on the respiratory and digestive tracts. Therefore, smoking after a meal is much more harmful than regular smoking.
4. Drink water after meals
Drinking water immediately after meals is not good for your health. First of all, drinking water can dilute the digestive fluid in the intestines and stomach, reducing its digestive capacity and easily causing indigestion. In addition, undigested food entering the small intestine directly can easily damage the intestinal surface mucosa and cause food accumulation and stagnation, making people feel uncomfortable or even painful.
Therefore, it is recommended that people not drink water immediately after meals. Afraid of thirst, you can drink water or soup before meals, which can avoid the feeling of thirst after meals, and is also conducive to weight loss.
5. Driving after meals
After a meal, a large amount of blood in the human body is used for the consumption of gastrointestinal digestion food, causing a temporary lack of blood supply to the brain. People are in a state of fatigue and drowsiness, and their reactions become sluggish. Therefore, driving immediately after meals can easily lead to operational errors, which can lead to accidents. Therefore, in order to avoid this situation, we should resolutely refuse to drive after meals.
6. Exercise immediately after meals
Many people feel full after eating and believe that exercise helps promote digestion and weight loss, but this is actually just a mistake in people's self perception. Exercise immediately after meals is very unhealthy and can easily cause taste disorders such as abdominal pain and liver pain. What is more noteworthy is that exercising immediately after meals is also a period of high incidence of appendicitis, seriously endangering people's lives and health.
7. Go to bed immediately after meals
After a full meal, people become sleepy, lazy, and drowsy. Many people can't resist the temptation to sleep and will lie down and take a nap. This is actually a rather bad habit. On the one hand, after a full meal, the brain lacks blood supply, and it is impossible to get a full rest immediately after the onset of the disease, so the significance of sleep and rest disappears; On the other hand, after waking up, there will be headaches such as headache and a feeling of lethargy in the head.
In addition, sleeping immediately after meals can also cause insufficient gastric motility and increase the burden on the stomach. Especially sleeping on the table can further compress the abdomen, causing problems such as food accumulation and indigestion.
It can be seen that there are still many things that cannot be done after meals, especially smoking after meals, which many men are most accustomed to doing. A small unintentional mistake may be a major taboo that destroys their health. Therefore, the editor warmly reminds male friends to learn more about the precautions after meals and pay attention to whether their lifestyle habits are correct in order to live a healthy life.