Many male friends leave messages saying that our health preserving secrets can be good or bad for their health, sometimes effective, and sometimes completely ineffective. Why on earth is this? Today, the editor will reveal to you that men's health needs to be maintained in sections! Let's take a look together!
Stage 1: Prepare for a high-quality sleep!
21:00: Bathing before bedtime+listening to music
A hot bath can enjoy all your limbs and even every cell, but it can also raise your body temperature. However, high-quality sleep only comes after your body temperature drops. Therefore, 21:00 is the best time for you to take a shower before going to bed. The 2-hour interval allows your body temperature to drop to a suitable sleep temperature, without affecting the release of sleep hormones in the brain, ensuring that you fall asleep sweetly at 23:00. If you have to take a shower before going to bed this time, you can use a wet towel to cool your forehead for 5 minutes after the shower, which can help your body temperature fall back, help you quickly fall asleep, and obtain high-quality sleep.
This is also a time for the body's immune system to repair itself. Listening to relaxing music while bathing can help strengthen cellular immunity, as music releases β Wave can stimulate the pituitary gland and promote lymphatic detoxification.
22 Points: Calcium Supplement
Taking calcium tablets at this time can maximize absorption by the body. Of course, calcium tablets can also play a calming and tranquilizing role, which is conducive to later sleep.
22:30: Beauty and Skin Care
At this time, the skin metabolism is the most vigorous, so the beauty and skin care effect of using facial mask or skin care products is also the best. What are you waiting for? Quickly use your favorite facial cleanser, wash your face well, and then apply the most effective skin care cream, which can achieve twice the result with half the effort.
23:00: Sleep
Traditional Chinese medicine believes that 23:00 is the time of day and night alternation and the weakest Yang Qi. Women especially need to sleep to maintain their internal organs. Staying up late can affect liver hematopoiesis and detoxification, delay the thorough cleaning of the internal organs of the body, and greatly affect your skin quality, figure, and health. The latest research also found that cell phone radiation can prevent the brain from entering a deep sleep state. Therefore, if you want to have a good sleep, don't leave your phone by the bed.
If you really have to stay up late, make sure to get enough sleep within 12 hours after staying up late. Take an extra hour or two of sleep the next morning, and it's best to take a nap for another half an hour.
(Intern Editor: Lin Yanjuan)