Many people look strong on the outside, but they have physical problems, such as premature ejaculation, which makes men very painful. They don't know how to treat themselves. They are very difficult to accept treatment for fear that others will laugh at them. We need to pay attention to some reasons. So what are the precautions for premature ejaculation?
Magnesium is a "health care element" for men
Hypertension, hyperglycemia, dyslipidemia and other diseases have become health threats to men, and even affect many young people. Fortunately, nature has prepared a powerful shield for men, that is magnesium. A survey in the United States shows that drinking water with high magnesium content will significantly reduce the incidence rate and mortality of male hypertension.
Magnesium is also an important neurotransmitter
Magnesium is also an important neurotransmitter, which can relax muscles; Supplemented with calcium-containing foods can promote the absorption of calcium. In addition, magnesium also has a prominent "contribution", which is to improve sperm vitality and enhance male fertility. Doctors have found that one of the reasons why semen does not liquefy is the lack of trace element magnesium.
Many foods rich in magnesium
It is understood that there are many foods rich in magnesium, among which laver has the highest content of magnesium, with 460 mg of magnesium per 100 grams of laver, which is known as "the treasure house of magnesium". Millet, corn, buckwheat flour, sorghum flour, oats, potatoes, beans, peanuts, sesame, seafood and bananas are also foods with more magnesium. American experts suggest that men can have a bowl of milk oatmeal Congee and a banana at breakfast. Especially bananas, which are also rich in zinc. Zinc is in direct proportion to the quality and density of semen. Zinc deficiency will also affect the metabolism and vitality of sperm, thus "delaying" the development of testicles.
Precautions for premature ejaculation:
one
First of all, if the man suffers from premature ejaculation, the woman must be considerate and do not say some stimulating words to increase the psychological pressure of the man. This will cause certain side effects.
two
Men eat more foods with the function of tonifying the kidney and consolidating the essence, such as oysters, pigeon eggs, pork loins, turtle, clams, walnut, gorgon, chestnuts, etc.
three
Men should take an active part in outdoor sports, especially Qigong training, which can improve their physical and psychological quality and enhance their ability to control their minds.
four
The man should pay attention to adjusting his mood and remove the tension, inferiority and fear caused by the fear that the woman will be pregnant, or that his sexual organ is too small, or his sexual ability is not enough. Be sure to relax when having sex.
Please pay attention to the above precautions. Not only should the man pay attention to reasonable treatment, but the woman should also help her husband to treat together. Women should not stimulate their husbands and say their sad words, which is not good for patients to get sick, in order to keep male friends away from the pain. Reasonable treatment is very important.