Post Date April, 15 2023
According to traditional Chinese medicine, the kidney is the foundation of the innate body, embodying the yuan, yin, and yang. The foundation of the innate body refers to the foundation of the human body. "When a person is born, he or she first becomes essence," while the kidney stores essence, so the kidney is the foundation of the innate body.
"Yuanyin refers to yin essence, while Yuanyang refers to yuan qi. Yuanyin and yuan yang play a decisive role in human life activities, from gestation and formation to development and growth.".
Kidney stores essence and governs growth and development: Kidney stores essence and uses Qi as its function, which is related to human growth and development. The rise and decline of kidney qi is directly related to human growth and development, as well as the entire process of aging, as well as human reproductive ability.
During the entire life process, it is precisely due to the changes in the rise and fall of the essence in the kidney that different physiological states are presented, such as birth, growth, strength, aging, and death.
1. Sports
In sports, swimming, jogging, and mountaineering are the most effective aids. You can engage in sports such as walking, jogging, yoga, tennis, and tai chi. You should persist and persevere to enhance your resistance.
2. Massage
Hold your left and right hands in fists and fists, then use the joints of your thumb to place them at your waist and eye, and perform a circular rotary massage inward. When massaging, use gentle pressure first, and then slowly increase the pressure. When you feel soreness in your waist and eyes, it is an appropriate massage pressure. The second massage method can be done once every morning, noon, and evening, which can strengthen the kidney and yang, and alleviate lumbar discomfort.
3. Effervescent feet
Soaking feet promotes blood circulation, allowing the effective components of saline to enter the kidneys and heart, thereby achieving the effect of tonifying the kidneys. Secondly, soaking feet with salt water can remove the cold from the feet, while adding pebbles to grind the feet can improve the effect, promote the penetration of the human body's veins, have the effect of helping sleep and resisting aging, can also treat colds, even enhance memory, and make the brain feel relaxed.
4. Making tea
In daily life, the most indispensable thing for men is to make tea. However, there are many kidney tonifying ingredients around us, which are most suitable for men. As recorded in the "Classic of Materia Medica", "Seeking Yang Ginseng has a peaceful smell, does not cold or heat, and is a good cereal for tonifying the liver and kidney." It is especially suitable for people with kidney deficiency, such as sour waist and weak legs, dizziness and tinnitus, dry hair, and early gray hair, and dry stool.
Directions: 2g of Mayang Ginseng and 10 capsules of Chinese wolfberry can be soaked in warm water for about 5 minutes before drinking. You can repeatedly brew until colorless and tasteless.
Advantages: Taking 2-3 grams per day can meet people's needs for prostate prevention and health care. Generally, continuous use for 7-15 days can solve problems such as frequent urination, urgency, and poor urination.
It can play a role in female infertility. If you find yourself often pale, with cold hands and feet, or with backache and leg pain in rainy days, you can use seething ginseng and wolfberry seeds together to substitute tea with soaked water. Drinking while hot can improve the problem of liver and kidney deficiency in men after a course of treatment, and the problem of hair loss can also be solved.
