Quick kidney tonifying method can prolong life
Many people often feel dizzy and heavy after waking up, feeling weak all over, and sometimes even tinnitus in their ears. At this point, it is advisable to flick the back of the head, as it will have unexpected effects.
Some important acupoints in the human body are distributed on the back of the brain. Regular massage and tapping can alleviate fatigue, prevent dizziness, promote hearing, and prevent tinnitus. There are three specific operating methods.
Firstly, experts pointed out in an interview with reporters that when tapping, press the palms of both hands tightly against both ears, and gently flick the back of the head with three fingers (index, middle, and ring). This method can stimulate the acupoints around the auricle, prevent dizziness, tinnitus, and promote hearing.
Secondly, use the belly of one hand's thumb to tightly press the fingertip or back of the other finger, and the buttoned finger will forcefully slide off and pop out, making the back of the finger exert force, which can effectively alleviate fatigue.
Thirdly, press the outer auditory meatus of both ears tightly with the palms of both hands, and gently tap the occipital bone behind the head with the index, middle, and ring fingers of both hands. Then cover the outer ear canal with your palm, press your fingers tightly against the occipital bone behind your head without moving, and quickly lift them away. At this moment, there is a sound of gunfire in your ears. Repeat this process 5-10 times, 2-3 times a day. Fang Cunzhong, associate professor of the Department of Tuina Orthopaedics and Traumatology at the China Academy of Chinese Medical Sciences, said in an interview: "The ear covering and tapping during practice can stimulate the ears, stimulate the brain nerves, and play the role of hearing and seeing." This action can be done after getting up, before going to bed, or when you are free at ordinary times.
In addition, traditional Chinese medicine also believes that the kidney opens the ear. Therefore, this exercise can also achieve the effect of regulating and tonifying the kidney, strengthening the foundation and strengthening the kidney. Elderly people may wish to do more.
Massaging the ears can also tonify the kidneys
The kidney is one of the important organs in the human body, and it is the foundation of birth. The normal function of the kidneys plays a crucial role in health.
The "Neijing · Suwen" has long explained the causes of aging in the human body: "Kidney qi failure, deficiency of essence and qi, and depletion of heaven and earth." It emphasizes that "there is surplus kidney qi, and the qi vessels are always brave" is the primary condition for prolonging life.
According to traditional Chinese medicine theory, the kidney is responsible for storing essence, opening the ear, and there are many acupoints in the ear for treating kidney diseases. So regularly massaging the ears can have a kidney and body nourishing effect.