Many young male office workers have a bad habit of not exercising. Some men simply don't have much time to exercise, which causes their physical fitness to slowly deteriorate. In fact, exercise can have many benefits for our body and help prevent impotence. Let's take a look at what experts in Kunlun, Shenzhen say.
Exercise can prevent cardiovascular disease and impotence, which is actually the same principle, and it is related to whether there is enough blood to flow to the required organs. Because exercise can keep blood vessels open. In fact, impotence can be seen as an early warning sign of cardiovascular disease, because when the body's blood cannot flow smoothly, the reaction is more pronounced in the state of penile erection.
In the United States, one quarter of men over the age of 65 suffer from impotence. Some people take Viagra to improve their penis's inability to congest. According to statistics, on average, one Viagra is consumed every three seconds, but taking Viagra is not a cure. The correct method should be to prevent in advance, rather than seek medical advice everywhere after impotence.
There are many types of exercise, and it is not necessary to go to the gym. Walking is also considered a good exercise. The only exercise that is not suitable is "riding a bicycle", as it can increase the probability of impotence.
Exercise is not only beneficial to the heart, but also beneficial to sexual function. US researchers have found that regular and moderate exercise can prevent impotence.
For more than nine years, Dr. Goldstein and his colleagues followed 600 men who initially did not have impotence. They looked at factors related to impotence in these men's lifestyles - smoking, severe alcohol abuse, underactivity, and obesity. They found that impotence is less common in people who are active regularly. The amount of exercise consumed is about 863 joules per day, equivalent to walking 3000 meters.
In a recent article in the journal Urology, Dr. Goldstein said: 'This finding has important implications. Men who start exercising even in middle age can reduce the risk of impotence.'. Exercise prevents impotence by the same mechanism as it prevents heart disease. Impotence and heart disease are both symptoms of insufficient blood flow in certain organs of the body, and exercise can help smooth blood vessels. Moreover, impotence may actually be an early warning sign of cardiovascular disease, as the penis is more sensitive to reduced blood flow than the heart.
Our office male friends can do some simple and appropriate exercises at home every day after work and dinner. Moderate exercise can strengthen our muscles, promote our blood flow, and promote the peristalsis of the intestinal system. If you want to prevent patients with impotence, you can also do some exercise methods within your power.