Prostate is a kind of organ unique to men. When it goes wrong, it will have a great impact on men. So male friends pay attention to keeping the prostate healthy, but even so, many men still suffer from prostate disease. Many men's prostate problems have a lot to do with their usual habits. Many normal habits in life may also damage the prostate, which requires more attention.
Do these three things well and maintain the prostate
1. Keep clean and bathe in warm water
Too many bacteria can easily infect the prostate, and the prostate is still a cold organ. If you want to maintain it well, male friends should pay more attention to personal hygiene and keep warm. When taking a bath at ordinary times, pay attention to regulating the water temperature, do not use cold water for cleaning, and do not use too hot water.
2. Maintain a regular husband and wife life
Irregular or too frequent husband and wife life is bad for the prostate. Usually, husband and wife should maintain a regular life. Generally, it is better to have three times a week or so, and not too many times. Regular married life has a certain protective effect on the prostate.
3. Maintain a certain amount of exercise
Regular exercise can prevent prostate hyperplasia, prevent inflammation and protect the prostate. Moreover, regular exercise can make men more energetic, and the prostate will also be more active, which will make them healthier.
There are many people with prostate diseases now. The most common one is prostatitis. If you don't want to suffer from this disease, you should pay more attention to the maintenance of the prostate, abandon those bad habits, and try to keep the prostate healthy.
Without these seven things, the prostate is healthier
1. Do not hold urine
Male friends should not form the bad habit of holding urine because of their busy work, because holding urine often will lead to the decline of the immunity of the bladder mucosa, and will be more vulnerable to bacterial infection, which will further affect the renal function, and will also cause the spread of inflammation and infection of the prostate, which will induce prostatitis. In particular, middle-aged and elderly men who suffer from prostatic hyperplasia will cause urethral congestion and edema if they hold their urine for a long time, further inducing urinary retention.
2. Sit soon
Nowadays, many diseases are closely related to long-term sitting. Prostatitis is no exception, especially for male friends who sit in front of the computer for a long time or often ride or drive a car. If they sit for a long time, they will oppress the reproductive organs, which will lead to prostate compression, affect the blood circulation of the prostate, further reduce the immunity of the prostate, and more easily induce prostatitis.
3. Can't bear thirst
Male friends should have the good habit of drinking water frequently at ordinary times. Drinking water frequently can accelerate the metabolism of the whole body and reduce the risk of kidney stone, ureteral stone, prostate stone and other diseases. Drinking more water can accelerate the discharge of toxic substances and impurities in the body, wash and clean the urethra, and take certain maintenance measures for the prostate, which can never achieve the effect of preventing prostatitis.
4. Don't be greedy
Male friends must pay attention to warm measures in winter. Don't let your body catch cold and cause respiratory diseases such as colds. Diseases such as colds and fever will increase the probability of prostatitis. Because the body catches cold will cause the sympathetic nerve to be overexcited, the prostate gland will contract violently, resulting in the obstruction of excretion, which will further lead to prostate disease. Therefore, male friends must avoid sitting on the bench or drinking cold drinks.
5. Don't drink
Many male friends will get drunk as soon as they drink. A large amount of alcohol will cause alcohol to stimulate the prostate tissue and aggravate the symptoms of congestion, which will affect the normal secretion and excretion of the prostate gland and lead to prostatitis. Therefore, male friends should not drink at ordinary times. If they must drink, they can drink moderately.
6. Don't eat spicy food
Many people think that eating spicy and pungent food will not harm the prostate, but this is a wrong understanding. Spicy and pungent food will cause human body to get angry, stimulate the prostate, and cause the phenomenon of congestion and edema in the thread body. Spicy and pungent food will touch the urethra and prostate, resulting in urethritis and prostatitis.
If male friends want to prevent prostatitis, they should start from the seven small details of life, do the seven no's mentioned above, pay attention to personal hygiene, and maintain a healthy and regular sexual lifestyle, so that they can drive away prostatitis and keep healthy.