Sexual Health
Prostate: How to prevent it most effectively? To prevent prostatitis, start with small things
Prostate gland is an important male gonad. Once disease occurs, it is easy to affect male fertility. Prostatitis is the most common prostate disease, which can cause great harm to men's health, and should be actively treated. So, how can men's prostatitis be prevented most effectively? Let's get to know!
How can men's prostatitis be prevented most effectively? Andrologists pointed out that prostatitis is very harmful to men, which can lead to endocrine disorders, chronic nephritis, uremia and a series of diseases, and even lead to sexual dysfunction and male infertility. Therefore, male friends should do a good job in the prevention of prostatitis and prevent the harm of prostatitis.
Experts pointed out that prevention of prostatitis can start from the following aspects:
1. More bean food should be taken to prevent prostatitis. For example, bean products such as tofu, soybean powder and soybean milk are low fat and high fiber foods, which are good for preventing prostatitis.
2. Eat more foods rich in lycopene, such as tomatoes, watermelons, etc.
3. Check whether the foreskin is too long. If the foreskin is too long, circumcision should be performed as soon as possible to prevent bacteria from hiding and entering the prostate through the urethra and causing inflammation.
4. Keep the regularity of husband and wife's life. Excessive frequency of husband and wife's life and abstinence will lead to excessive expansion and congestion of the prostate, which will cause inflammation.
5. To prevent prostatitis, we should not smoke and drink less, and pay more attention to rest at ordinary times, and do not be too tired.
6. Don't sit and drive for a long time. This will compress the prostate and make the blood flow of the prostate blocked. This is also one of the causes of prostatitis.
The above is the most effective introduction on how to prevent prostatitis in men. Patients should start from small things and actively take measures to prevent prostatitis to ensure their health.