Post Date June, 18 2023
Premature ejaculation is a common functional disorder among male diseases, and many men do not admit to having this disease. If not treated in time or improperly, it will bring difficulties to the treatment of premature ejaculation. For a long time, it has been easy to cause erectile dysfunction and premature ejaculation has a complex cause. In clinical practice, it has been found that premature ejaculation in men is closely related to their physical type. Next, let's take a look at the physical condition of men who are prone to premature ejaculation.
Male premature ejaculation is related to physical constitution
1. Liver and gallbladder dampness heat type constitution: Strong physique, oily skin, bright color, frequent sweating in the front, armpits, hands and feet, dirty gas, irritable personality, boredom, and high libido are prone to premature ejaculation.
2. Yin deficiency and fire hyperactivity type constitution: often thin, emotionally excited, with short or yellow urine, dry or secret stools, afraid of heat and liking cold, restless five hearts, daily heat, and a preference for cold drinks, belonging to the hot constitution. It is prone to excessive libido, strong sexual demands, and the penis is prone to erections leading to premature ejaculation.
3. Heart and Qi Deficiency Constitution: Refers to a tendency of introverted personality, excessive thinking, and prone to depression. Most men with this type of constitution are thin and weak in physique, unstable in personality, fickle in emotions, and full of doubts when facing difficulties in marriage, family, career, or social pressure. They are difficult to bear and are easily influenced by self suggestion or others' suggestion. This type of person has poor psychological quality, is prone to abnormalities in stressful environments, is unable to function properly, and is prone to premature ejaculation.
4. Kidney Qi Deficiency Constitution: This type of constitution is more common in middle-aged and elderly people, mainly manifested as decreased libido, weak erection of the penis, mental fatigue, decreased physical strength, weak waist and knees, cold, and mental decline. Such patients suffer from kidney qi weakness, kidney yang deficiency, unstable kidney qi, and premature ejaculation due to blockage.
Exercise methods for preventing premature ejaculation in men
1. Jogging
Before running, move your hands and feet, shake your hands, press your legs, and rotate your waist. The distance and length of running can be determined based on oneself and objective conditions, or you can lift your legs outdoors or use a street running device.
Walking to relax the body, deep breathing, and aerobic breathing function can be practiced: cross your feet and shoulders flat, close your eyes, relax your whole body, breathe into the abdomen, breathe into the abdomen, and breathe into the abdomen within 10 seconds. Dantian Qi passes through the chest, throat, small tongue, back of the brain to the lumbar spine, and slowly exhales gas from the body
