How to prevent uterine prolapse during pregnancy? What should I do with uterine prolapse

20% of women experience uterine prolapse during pregnancy. If not treated in a timely manner, it may affect the development of the fetus, reduce women's sexual ability after childbirth, and affect sexual harmony. How to prevent uterine prolapse during pregnancy?

How to prevent uterine prolapse during pregnancy?

Preventing abdominal pressure

Women who stand for a long time, often squat down, and suffer from prolonged constipation can increase abdominal pressure, ultimately leading to uterine prolapse. Control emotions and avoid prolonged restlessness and tension. Otherwise, the uterus will contract.

Change sleeping posture

The sleeping posture of women can affect the position of the uterus, and lying down for a long time can cause uterine prolapse. Therefore, it is necessary to change the poor sleeping posture and adopt a left side lying position. Proper exercise during pregnancy not only helps with smooth delivery, but also prevents uterine prolapse.

What should I do with uterine prolapse?

1. Pay attention to rest

Pay attention to rest, avoid heavy physical labor, maintain moderate sexual activity, reduce damage to the uterus, supplement foods containing protein and vitamins, and learn how to restore the uterus.

2. Long term squatting

Patients with uterine prolapse cannot squat for a long time. Otherwise, uterine prolapse will worsen. If necessary, one should rest in bed, which can quickly repair the uterus. More urination exercises can be done in daily life, and the effective way to alleviate uterine prolapse is very simple. After urinating for a few seconds, relax and relieve symptoms for a long time.

3. Anal contraction movement

Long term contraction of the anus not only effectively exercises the vaginal muscles, but also enhances the elasticity of the vaginal soft skin, resulting in a contractive effect.

4. Surgical treatment

When severe uterine prolapse occurs, it is necessary to seek surgical treatment at a reputable hospital. Surgical treatment for uterine prolapse is effective and safe. In addition, do not have too much psychological burden. Doing more aerobic exercise, walking, and yoga can improve resistance and immunity. Pay attention to a balanced diet and eat more fresh vegetables and fruits.

Warm reminder

When the uterus droops in the early stages of pregnancy, it is necessary to control emotions and not be too nervous or uneasy. Otherwise, uterine contractions will strengthen, and miscarriage can also occur. It is necessary to learn to adjust emotions. In the case of severe uterine prolapse, under the guidance of a doctor, choose a uterine tray, regularly go to the hospital for fertility checks, stand and squat for a long time, and cannot choose a sleep position of lying on the left side of the bed.