Poor emotions in middle-aged men impair sexual ability, improve sexual ability, and require more exercise

There is evidence to suggest that the reproductive capacity of modern people has shown a clear downward trend. Moreover, the sexual desire of modern people, especially middle-aged people, is also decreasing. Among many factors of decreased sexual desire, more than half can be eliminated by themselves, and the rest require the help of doctors.

The Five Major Factors of Harmful Ability

1、 Emotionalists are prone to temporary decline in sexual desire when they are in a bad mood, especially in severe states such as sadness, fear, depression, and despair, where sexual desire can be significantly affected or even completely lost. Therefore, when a lover's relationship is not good, the primary issue is to help them eliminate the bad relationship, do good mental health care, and cannot have sex at this time. If the lover reluctantly responds, not only does it not cause pleasure, but sexual apathy can also easily damage the relationship between the couple.

2、 Nutrition is the material foundation of sex. The research results indicate that the lack of important factors such as protein and zinc may lead to functional decline, which has a special impact on men. On the contrary, rich nutrition, especially eating foods containing high-quality protein, vitamins, and zinc, can maintain normal levels of function.

3、 Long term heavy smoking is more likely to cause erectile dysfunction compared to non-smokers. Long term alcohol abuse can reduce function and sexual desire. Research has shown that excessive alcohol consumption can cause vasodilation, insufficient penile blood flow and pleasure, and decreased libido. However, the effects of smoking and alcohol on function are reversible, and after quitting smoking, many people's functions gradually return to normal levels.

4、 Long term or excessive use of certain medications can lead to decreased function and even cause male impotence and female frigidity. There are many types of drugs that affect function, among which the important and common ones are reserpine, rofloxacin, propranolol, chlorpromazine, procarbazine, and anticancer drugs. Long term radiation therapy can also reduce sexual desire.

5、 Living in a disorganized, poorly ventilated, and overcrowded environment can not only lead to a bad mood, but also lead to a lack of fresh indoor air, resulting in brain hypoxia, affecting sexual function, and reducing libido. Especially when cohabiting and sleeping with children for several generations, it can create invisible psychological pressure and easily lead to decreased libido.

Middle aged men need more exercise to improve performance

Technically speaking, middle-aged men experience a decrease in metabolic rate, reduced testosterone secretion, and decreased libido. However, it is often overlooked that on the other hand, aging of the kidneys and people, most notably the two organs, kidneys, and lungs, can effectively promote the metabolism of these important parts, improve physical activity, and increase testosterone levels in the body through appropriate exercise and sweating