Physical exercise can improve male function. Constriction exercises and sitz baths help men exercise their penis

A weak erection can affect the quality of sexual life. Any man hopes to have a "strong" and more powerful erection. Some people are willing to resort to medication. However, it should be noted that drugs are three types of toxins, and the use of drugs can be effective in a short period of time. However, so far, it is possible to cause damage to the body and instead require compensation for the losses. In fact, through health methods such as diet and exercise, erections are also very strong. Below, the editor will introduce some essential techniques for making erections more powerful.

Controlling blood pressure makes erections more powerful

Control your blood pressure and prevent high blood pressure. The probability of erectile dysfunction in hypertensive patients is very high. This is because the patient's blood vessels are under certain high pressure, and the blood vessel walls are not elastic, and there are also problems with the blood vessels in the penis.

Countermeasure 1: Find a weight figure that suits you and remains the same. This is the simplest and most effective way to reduce blood pressure. At the same time, it is advisable to avoid eating foods made from simple carbohydrates, such as cakes, pasta, bread, etc. These foods are quickly absorbed, increasing blood sugar levels in the body, increasing insulin, and raising blood pressure.

Countermeasure 2: Eating more carbohydrates can help control blood pressure. For example, colorful fruits and vegetables, such as strawberries, blueberries, tomatoes, and vegetables with dark green color, as well as oranges, grapes, apricots, potatoes, watermelon, and Oatmeal. These foods will be slowly absorbed by the body and balance the nutrients in the body.

Strategy 3: Remember to eat bananas after waking up in the morning. Bananas can provide abundant potassium, which is an important factor in avoiding high blood pressure.

Countermeasure 4: Avoid unease. If you are restless for a long time, emergency hormones such as the adrenal gland can shrink blood vessels, increase blood pressure, and affect normal erections.

Generate more nitric oxide to make your blood vessels swell

An increase in nitric oxide is the initial signal that blood vessels begin to dilate. It can make fat deposit no longer attach to the blood vessel wall, and can also avoid Vasoconstriction. Generally speaking, impotence patients are difficult to produce enough nitric oxide. diabetes patients, smokers and patients with low levels of testosterone will also have insufficient nitric oxide.

Strategy 1: Eat foods rich in arginine, which is a necessary requirement for the formation of nitric oxide. Eat more beans, fish, lean meat, peanuts, which are rich in arginine. You can also eat more salmon, olive oil, and walnuts, which contain fatty acids that can improve blood pressure.